As of: March 1, 2024, 5:30 p.m
By: Eva Lipka
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Looking for a breakfast hero?
A healthy, tasty and quick recipe: banana pancakes without sugar.
They can be prepared vegan, low carb & high in protein.
Who says pancakes always have to be a sweet sin?
With the right twist, they become a star in the breakfast sky without you having to deal with a guilty conscience afterwards.
Here comes the rescue for everyone who likes something sweet but healthy in the morning: banana pancakes without sugar!
These little pancakes are so easy to conjure up that even being half asleep in the morning is no problem.
And the best?
They are as versatile as a chameleon and only require a few ingredients.
Whether low-carb, gluten-free, high-protein or vegan – these pancakes do it all and taste incredibly good.
All that's left to say is: goodbye, boring toast, hello, pancake paradise!
You don't need any sugar for the banana pancake recipe because the bananas are used as a sweetener.
(Symbolic image) © Panthermedia/IMAGO
If you prefer something hearty, Simply Tasty has a guide for the perfect Bavarian white sausage, a recipe for homemade crispbread and shakshuka, an Israeli dish with sunken eggs in a tomato sauce.
You only need three ingredients for the basic recipe for banana pancakes without sugar:
2 eggs
1 ripe banana
1 tbsp flour (of your choice)
Optional: 3 tbsp oat flakes, fine
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Preparing the banana pancakes without sugar is so easy:
Mash the banana thoroughly in a bowl.
Stir in eggs, flour and optional oats until a smooth dough forms.
Fry small portions of the dough in a hot, non-stick pan until they are golden brown on both sides.
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Variations of banana pancakes without sugar:
With small adjustments, the recipe for banana pancakes can be varied so that it is low-carb, high-protein, vegan or gluten-free.
(Symbolic image) © Panthermedia/IMAGO
Low Carb:
As an alternative to wheat flour, you can use almond or coconut flour for a low-carb version of banana pancakes.
To further reduce carbohydrates, you can also avoid oat flakes.
Gluten-free:
Gluten-free oat flour, a gluten-free flour blend or other gluten-free alternatives can be used instead of wheat flour.
Oats are naturally gluten-free, which is why the oat flakes they contain do not pose a problem.
High in protein:
For sporty pancakes, one to two tablespoons of protein powder can be added to the batter.
Ideally, you should use protein powder with vanilla flavor or unsweetened protein powder without flavor.
This version may require a little additional liquid (milk or water) to achieve the desired consistency.
Vegan:
The eggs contained can easily be replaced, for example with flaxseed or chia seed gel.
To do this, mix one tablespoon of the chia seeds or ground flaxseeds with three tablespoons of water per egg and let it swell until the mixture gels.
This even makes the pancakes a local superfood!
For a protein-rich, vegan version of banana pancakes, you can simply use vegan protein powder.
The preparation is then carried out in the same way as in the protein-rich version.
These adjustments allow for flexibility in designing the banana pancake recipe to suit different dietary guidelines, be it for a low carb, gluten-free, high protein or vegan diet.
Incorporating protein powder into the recipe not only increases nutritional value, but also satiety, making these pancakes a suitable choice for a nutritious meal at any time of the day.
Their easy and quick preparation makes them a popular breakfast that is healthy and still satisfies your sweet cravings without resorting to refined sugar.
Looking for more recipes?
In the Merkur.de PDF library you will find a large selection of recipes that can be downloaded free of charge after successful registration.
The variety of recipes on offer invites you to take a look at the PDF library and find inspiration.
Discover numerous recipes in the Merkur.de PDF library now.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.