As of: March 1, 2024, 10:30 a.m
By: Sven Trautwein
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A balanced diet, exercise and enough sleep are some of the building blocks for a healthy life.
Three books by Ingo Froböse provide extensive tips.
It is undeniable that a healthy and balanced diet is essential for overall health.
Regular physical activity also helps you keep up well even as you get older.
In an interview with Ippen.Media, sports doctor Ingo Froböse emphasizes the increasing importance of sufficient sleep and sporting activities as we age.
Whether it's about exercises to reduce belly fat, tasty recipes that boost metabolism or flexible muscles, these three books by Ingo Froböse will help you stay fit and healthy.
Sports doctor Ingo Froböse gives tips for a healthy life in his books.
We present three titles.
© Funke Photo Services/Imago/Südwest (montage)
Ingo Froböse: “9 rules for an optimal metabolism”
The sports doctor Ingo Froböse has written “The Metabolism Compass”, a comprehensive non-fiction book that is primarily aimed at everyone aged 50 and over.
He explores the question of how you can keep yourself healthy and fit in the second half of life.
“9 rules for an optimal metabolism” is designed as a workbook and expressly invites you to participate and become active.
The simple hands-on program from best-selling author Ingo Froböse is finally appearing.
This workbook contains the practical quintessence of the bestseller “The Metabolism Compass”, which summarizes the most important rules for all people over 40 who want to improve their metabolism.
The everyday guide covers these important areas of life: nutrition (recipe examples, grocery lists, weekly and monthly plans, checklists), exercise (exercises, tips) and regeneration (meditation exercises, breathing).
Blurb/Ullstein
Ingo Froböse: “9 rules for an optimal metabolism”
2023 Ullstein, ISBN-13 978-3-548-06806-0
Price: Paperback €12.99, 160 pages
Ingo Froböse “9 rules for muscles that make you healthy”
Ingo Froböse, a sports doctor, sees exercise as an essential factor for physical fitness.
He's not just concerned with healthy eating.
In March 2023 he published his book “Muscles – the Health Makers”.
This latest guide presents itself as a workbook.
It invites you to actively participate and gradually regain more health in your everyday life that may have been lost through sitting for too long and incorrect exercise.
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This workbook contains the practical quintessence of the bestseller “Muscles – the Health Makers”.
It summarizes the most important exercises and tips for anyone over 45 who wants to train their muscles - because trained muscles keep you fit and healthy.
The everyday guide covers this important area of life for better health with tests, tips and exercises.
In a handy format and for every day life!
Blurb/Ullstein
Ingo Froböse “9 rules for muscles that make you healthy”
2024 Ullstein, ISBN-13 978-3-548-069-47-0
Price: can be pre-ordered, paperback €12.99, 176 pages
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Ingo Froböse “The Froböse Formula”
The health expert presents a guide that will help you on the path to personal well-being.
He explains how we can change the three main areas of our daily lives: our private environment, the world of work and the area of physical fitness.
In all of these areas, it is important to achieve a balanced ratio of exercise, nutrition and recovery in order to be permanently productive, healthy and successful.
A series of clear exercises and easy-to-implement advice help you adapt and use the Froböse formula individually.
In order to meet the challenges of modern everyday life and create a better quality of life, we need the best strategies.
For every day and every situation.
Because when our work-life balance is out of balance, our health usually suffers too.
The sports scientist Prof. Dr.
Ingo Froböse has therefore developed a formula for a long, happy life.
Blurb/Southwest
Ingo Froböse “The Froböse Formula”
The guide for a vital and healthy life
2020 Southwest, ISBN-13 978-3-517-09855-5
Price: paperback €22, 224 pages
Ingo Froböse shows more about the immediate program on how to stop belly fat in “Anti-Belly Fat Formula”.
If physical activity is neglected in everyday life, the sports doctor recommends workout stacking on 24vita.de.