As of: March 1, 2024, 9:28 a.m
By: Katja Heil
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Takeaway food should be healthy, easy to transport and filling.
If you don't feel like expensive to-go options, you can put together the ideal take-away meal yourself.
If you don't want to eat fattening foods like pizza and kebab while on the go and prefer to rely on self-sufficiency, you'll be spoiled for choice.
Which simple dishes and snacks for on the go are healthy, can be prepared quickly and are also packaged in a leak-proof manner?
Based on nutrient content, studies and numerous nutritional guides, HEIDELBERG24 has put together a list of the healthiest foods to eat on the go.
Which food on the go is healthy?
Salads, breads or small meals with nuts and seeds, cheese, poultry, meat or fish are always a good choice.
You should avoid foods that contain a lot of sugar or fat, such as chocolate, gummy bears or chips.
Protein alternatives, such as a boiled egg or whole grain bread that contains nuts and seeds, are also good alternatives.
If you want to know which is the healthiest snack, you've come to the right place.
Salad is always a good, varied meal; it is not only versatile and healthy, but is also not heavy on the stomach.
The individual salad ingredients can be easily layered and served in a glass or can.
The eye also eats here, because a layered salad or a bowl like this simply looks appetizing.
Tip: always add the dressing or sauce first.
Then all you have to do is shake the container to serve and the meal is ready.
This list shows which are the healthiest meals to eat on the go:
Salad in all variations
Sandwiches or rolls
Bowls
Sushi, patties
or falafel
Soup, pasta or rice dishes from the day before
What healthy things can I take with me to work?
No time for the canteen?
If you have to provide yourself with meals throughout the day, you should also pay attention to variety.
Potatoes, grains and dairy products are recommended for healthy eating at work.
You should have meat and sausage as well as fatty and fried foods on your menu as rarely as possible.
You can find out here which is actually the healthiest lunch.
Bowls and layered salads that can be prepared at home are also a good choice for work.
If you like it warm, it's better not to resort to ready meals.
Leftovers from the day before are always particularly good.
That's why it's smart to just cook a little more.
Soups, stews, pasta or rice dishes that can simply be warmed up in the microwave are particularly suitable here.
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What can you take with you unrefrigerated?
Especially in summer it is not so easy to provide for yourself on the go as food spoils easily in the heat.
Here you should focus on fruits and vegetables that don't spoil so quickly.
These include, for example, apples, oranges, cucumbers and carrots.
You can easily make a salad or a bowl out of it.
At high temperatures, it is advisable to process the food on the go or in the office, then it will stay fresher for longer.
Sandwiches or rolls are also a good choice if you don't have the option to cool them.
Here you should make sure to choose whole grain products and light toppings such as vegetables or cheese.
This stays fresh longer and is healthier.
If you don't have to keep your meal warm for too long, you can also use porridge or muesli with cereal flakes and fruit.
If you want something sweet: This list shows the healthiest sweets.
(khei)