As of: March 2, 2024, 3:03 p.m
By: Katja Heil
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There are many foods that help you lose weight.
They all fill you up, help against cravings and, when prepared correctly, have few calories.
Foods with a high protein content, fruit, vegetables, dairy products, lean meat, nuts, low-fat products and whole grain products are suitable for losing weight.
They contain essential nutrients that are important for a healthy diet, are filling and are easy to prepare.
Based on nutrient content, studies and numerous nutritional guides, HEIDELBERG24 has put together a list of the healthiest foods to eat on the go.
Which healthy foods are suitable for losing weight?
If you want to lose weight, fruits and vegetables should be at the top of your diet because they contain vitamins, minerals and filling fiber that provide energy for the day.
Likewise legumes such as lentils, chickpeas, beans and unsalted nuts.
Very important: An adult should drink 1.5 liters of water or unsweetened tea every day, then the pounds will fall off more quickly.
Here you can read which fruit is actually the healthiest.
The diet should be supplemented with dairy products, lean meat and whole grain bread.
When it comes to types of fruit, you should make sure that they contain as little fructose as possible.
Three large meals or several small meals of healthy foods throughout the day - both are okay.
If you know how many calories you should consume per day and stick to it, get enough exercise and eat the following foods, you should soon be able to see success on the scales:
potatoes
Avocados
Grapefruit
Nuts and almonds
whole grain products
Salmon
chicken breast
What are the best fat killers?
Drinks are among the best and most effective fat killers.
There is a surprise at the top here, namely the coffee.
The caffeine it contains really boosts your metabolism.
Plus, coffee has exactly zero calories, provided you drink it black.
The same applies to green tea, except that the latter has an even more positive effect on the metabolism due to its bitter substances.
What hardly anyone knows: Water is a real fat killer, because if you drink a lot of water, you also use a lot of energy.
The high fluid intake also counteracts the feeling of hunger.
Buttermilk can also help you lose weight because it has few calories, a lot of calcium and keeps you full for a relatively long time.
But the absolute number 1 among fat-killing drinks is lemon water: it not only stimulates digestion, it also has a detoxifying effect and boosts the immune system.
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Which foods speed up weight loss?
But there are also solid foods that can help you lose weight.
Surprisingly, this includes lamb because it contains L-carnitine, which is considered a good fat killer.
In addition, foods like grapefruit, with their many bitter substances, are always recommended for a diet.
They help burn the calories you consume quickly before they can convert into fat.
If you like it spicy, it's easy, because hot spices stimulate circulation and digestion, which results in higher energy consumption, which in turn leads to better metabolism.
Chili and ginger are particularly suitable here.
And if you don't want to give up sweets entirely, you can use cinnamon.
It can be used wonderfully as a sugar substitute and also counteracts cravings.
And here we reveal which is the healthiest takeaway food.
(khei)