As of: March 8, 2024, 7:14 p.m
By: Sven Trautwein
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Stressful times require resilient people.
Books can be real lifesavers here.
We present four titles that you should read.
Note to our readers:
If you purchase via the links included, we receive a commission from partners.
This doesn't change anything for you.
“Compass for the Soul” by Bas Kast is considered a classic for mental health.
Because everyday stress, hectic pace and a mess of emotions affect more and more people.
For many people, less stress is desirable.
24vita.de shows seven things that mentally strong people don't do.
Four authors have written different books about how to strengthen mental defenses and increase resilience, which we present to you here.
Stressful times require resilient people.
Books can be real lifesavers here.
We present four titles that you should read.
© Westend 61/Imago/Droemer (montage)
Klara Hanstein “Dear Fear, just shut up”
It is essential to understand that fear is not a reliable guide.
Nevertheless, there is an effective guide to help you deal with anxiety and panic attacks.
In uncertain times, our minds can no longer be able to control themselves.
The psychologist Klara Hanstein, who was once affected by these conditions herself, makes it clear in “Dear Fear, Shut Up” that self-help is possible.
First of all, it is necessary to develop a certain understanding of our brain and nervous system.
This supports understanding how fears arise and how we can break the cycle of fear and panic.
In the next step, lovingly designed, creative, simple exercises that are suitable for the brain can help bring peace back into our heads and bodies.
It is a self-help book that contains tried-and-tested exercises that help put everyday life back in a more positive light.
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Fear is not a good guide - but this is a good and, above all, effective guide against fear and panic attacks.
In uncertain times, the psyche can sometimes no longer regulate itself.
The psychologist Klara Hanstein, formerly affected herself, shows that it is possible to help yourself.
First of all, we need some knowledge about our brain and nervous system so that it becomes clear how fears actually arise and how we can break the cycle of fear and panic.
Blurb/GU
Klara Hanstein “Dear Fear, just shut up”
2024 GU, ISBN-13 978-3-8338-9066-6
Price: paperback €19.99, 192 pages
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Marianne Wellershoff (ed.) “I overcome my fear”
The book “I overcome my fear” shows how to deal better with your fears, strengthen your resilience and act more courageously in certain situations.
The book offers an initial insight into the topic and three self-tests and training programs to get you started right away.
This book shows you how you can change your life in small steps.
It offers you three easy-to-implement coaching sessions that were developed with experts from various fields of psychology and counseling.
There are also self-tests, useful techniques to strengthen your mental strength and many practical exercises and tricks that will accompany you on your way to a positive and self-determined life.
Blurb/Penguin
Marianne Wellershoff (ed.) “I overcome my fear”
2023 Penguin, ISBN-13 978-3-328-10997-6
Price: Paperback €12, 224 pages
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Volker Busch “Heads up!”
In uncertain times, characterized by uncertain expectations and looming challenges, we ask ourselves how we can remain steadfast and build trust.
Prof. Dr.
Volker Busch, a respected neurologist, psychiatrist and scientist, explains how our mental immune system works and presents strategies that keep us resilient and healthy.
Continuous crises, lack of orientation, pessimism, overreactions and outrage: uncertain times feed fears, pessimism and resignation.
Negative headlines and gloomy future prospects influence the mind and often burden thoughts.
This challenges our mental immune system in different ways.
Therefore, it is of great importance to understand how psychological defense mechanisms work and how they can be improved.
Scientifically sound, empathetic and humorous, Volker Busch describes how we are gaining solid ground under our feet at a time when many things have begun to falter.
Based on exciting research results and his many years of experience as a treating doctor, the neuromedical scientist explains what happens to our brain in crisis mode and how we can get it out of there.
Blurb/Droemer
Prof. Dr.
Volker Busch “Heads up!”
2024 Droemer, ISBN-13 978-3-426-27916-8
Price: hardcover €20, e-book €17.99, 352 pages (different format)
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Julie Smith “Stand up or stay down?”
Dr.
Julie Smith, an experienced clinical psychologist, shares her thoughts, insights and methods that have had a significant impact on the lives of many of her clients and could potentially be useful to each of us.
Your book “Get up or stay down?” can be viewed as a kind of psychological toolbox that provides a wealth of instruments for various life challenges.
It serves to strengthen resilience in challenging times and support the continuous improvement of our mental health.
Is this already depression or just a bad mood?
How do I deal with stress and anxiety?
How can I strengthen my self-esteem and find motivation when I find it difficult to get up?
Blurb/Rowohlt
Julie Smith “Stand up or stay down?”
Translated from English by Kirsten Riesselmann
2022 Rowohlt, ISBN-13 978-3-499-00708-8
Price: Paperback €17, e-book €14.99, 368 pages (different format)
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To put you in a positive mood, we have put together three interesting titles for you here.
These four books promise a healthy and stress-free life.