As of: March 9, 2024, 4:57 a.m
By: Judith Braun
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Incorporate protein into your diet every day if you want to lose a few pounds.
Protein-rich foods keep you full longer.
If you want to lose weight on your stomach and reduce your belly fat, you should eat protein-rich foods.
Because proteins are not only one of the most important micronutrients when it comes to weight loss: Protein keeps you full for longer, boosts your metabolism and prevents food cravings.
These ten protein-rich foods can help you lose weight.
Lose weight: Ten protein-rich foods help you lose weight
Declare war on belly fat with a protein-rich diet.
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Lean meats like chicken or turkey are an excellent source of protein, which helps reduce belly fat.
Lamb meat, rich in vitamin B12, iron, L-carnitine and saturated fat, is also high in protein, which can promote weight loss.
Fish is an important source of protein that helps reduce belly fat while also providing minerals, iodine and vitamin D.
Oysters, a delicacy, are not only delicious, but also contain a lot of protein and ensure a lasting feeling of satiety.
Eggs, with 13 grams of protein per 100 grams, are a good source of protein that can help reduce belly fat.
Milk and dairy products are a helpful source of protein when it comes to reducing belly fat.
Yoghurt, particularly rich in protein, is good for breakfast and helps in the fight against belly fat.
Cheese provides plenty of protein and can help lose abdominal fat provided a balanced diet is maintained.
Almonds are rich in fiber, healthy fats and plant protein, which help reduce belly fat and promote weight loss.
Beans contain high-quality protein, ensure long-lasting satiety and can therefore support weight loss and the reduction of belly fat.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.