A 70-year-old Chinese man presents a grueling exercise routine/Weibo
How old do you think he is?
Don't worry, there's no way you'll throw a number that will offend him.
This fit Chinese trainer looks 40 years old but has been gone for 30 years.
Yes, you guessed right.
This is a 70-year-old grandfather!
This Chinese exerciser has a psychedelic fitness routine (and probably very good genes too) that helped him look and feel this way.
Jo Ping completes his grueling daily training routine as early as 5:30 in the morning, before going to work at 8:00.
One of his favorite exercises is mountain climbing while carrying a 20 liter water cooler and when he reaches the top, he crawls down from it on all fours.
He does all this in almost two hours of training, while making sure to drink.
And what did you do this morning?
The 70-year-old grandfather, who has an enviable six-pack in his stomach, climbs a 678-meter mountain - and does it by frog jumping or running.
"The secret of life is running and the most important thing is to exercise, maintain fitness and develop a healthy lifestyle," Heping told the South China Morning Post.
His love for fitness in general and running in particular began 45 years ago, in 1979, when he read about the benefits of this sporting activity in a magazine.
He started running up the hill - now his training regimen also includes lifting weights, climbing a rope or pole, doing handstands and frog jumping over the 2,500 steps from the base of Mount Gele to the summit in an hour.
The mountain became his regular gym.
In fact, the mountain is a meeting place for fitness enthusiasts, as it is also equipped with fitness equipment, parks and hiking trails.
Can't believe the guy is 70 years old
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She devised unique climbing techniques that include frog jumping up the hill and alligator crawling on the way down.
Yes, the way down he crawls on all fours in a workout that hurts our hands and lasts about 50 minutes.
"Crawling doesn't hurt the knees, it trains limb coordination," explained Heping, who hails from the city of Chongqing in southwest China.
He also credits his good health to avoiding alcohol and cigarettes for four decades and going to bed early.
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Running uphill is his regular training for 45 years/Documentation in social networks according to Article 27 A of the Copyright Law, Weibo
Young people who tried to keep up with his training routine - which he has been following for 45 years - failed, he says and adds that he makes sure to run every day, in rain and sun, he often does it shirtless and without shoes.
Researchers at the University of Kentucky determined that a 70-pound person can burn 633 calories an hour by climbing hills while carrying over 20 pounds (5 gallons of water).
The same person can burn 563 calories an hour climbing a mountain.
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This is the Ping from China who started running up the hill in 1979 - now his regimen includes lifting weights, climbing a rope or pole, doing handstands and frog jumping over the 2,500 steps from the base of Mount Gele to the summit/documentation on social media according to Section 27 A of the Copyright Law, Weibo
He credits his success to abstaining from alcohol and cigarettes for four decades and going to bed early/documentation on social media under Section 27 A of the Copyright Act, Weibo
The man was praised online for his incredible appearance.
"The ability to move on the ground is very good for keeping our mobility sharp. I like to see it spread more in the world, it's the key to keeping a young body," wrote one on Instagram and another added: "Dude, the spider guy."
Another person couldn't hide his surprise at his age: "There's no way he's 70. It's a lie and I need to see an ID to believe it. The guy is 50 at the most and I exaggerated here too."
"This grandfather is amazing, his core strength is amazing. At the age of 70, his physical condition is like that of a 17-year-old boy," one viewer wrote.
"Age is never the limit. Indeed, the secret of life lies in physical activity. Only a healthy lifestyle can keep us young forever," said another.
"I'm not even 30 yet but I feel like this grandpa will knock me out with just one punch," added another viewer.
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