The oldest woman in the world has died at the age of 119/Reuters
Meet Dan Buettner of National Geographic's "Ninth Power" rules, which he claims that residents of the "Blue Zones" - the areas where the average life expectancy is higher than the rest of the world - live by.
Areas in Italy, Japan and Greece are just some of the world's "blue zones", where you are ten times more likely to live to be 100 than the average American.
So, it's true that eating healthier and exercising are known to help with longevity, but there are a few more things you can learn from those whose lives have been proven to be particularly long and vigorous.
Adhering to all the rules does not guarantee you a long life, but there is no doubt that it will help increase your chances of reaching the age of 100 - or even, as it is customary to congratulate, up to 120.
Happy Hour every day
So no, daily alcohol consumption will not help you live to the age of 100 and Although a glass of wine in the afternoon is accepted in the "blue zones", the reason to go to the "happy hour" every day is the pleasure of it. The intention is to allow yourself one hour of fun every day. "In the cultures that live longer, moderate alcohol consumption sometimes occurs close in the social context, emphasizing the role of community and celebration," Dr. Kane Viu, founder of VUU MD Performance and Longevity, told GQ.
"The key may lie in the positive social interactions and less in the alcohol itself. Positive relationships contribute to mental and emotional well-being."
Reducing stress
It is known that stress has a negative effect on our health.
Not only does it accelerate the aging process, but it can also impair the function of the immune system and affect the intestines.
Although stress is inevitable, experts recommend taking time to relax by taking a deep breath to see and exhale.
"The more you practice it, the more it's likely to help you," integrative medicine expert Dr. Michelle Levy told GQ. She advises anyone who feels stressed to take a deep breath in, hold the air for a few seconds, and then exhale. "It can be done anywhere and anytime.
It shouldn't interfere with your daily activities."
Go out with friends, recommended every day/ShutterStock
Eat on a plant-based basis
Experts have been recommending for a long time to consume less red meat, which has been linked to health problems such as heart disease, diabetes, cancer and more.
But the Blue Zone researchers concluded that a plant-based diet that relies on plant-based proteins — such as soy, beans and lentils — plays a vital role in longevity.
The 80% rule.
It is recommended to eat until feeling full of 80% only.
That is to never reach a feeling of satiety or a feeling of heaviness.
Centenarians in the "blue zones" tend to eat smaller meals in the early evening and then consume nothing but water, which can be a challenge for snackers.
Dr. Levy recommends not finishing the plate and "when you start to feel the feeling of the week", transfer the leftovers of the dish to a box and keep refrigerated for the next day.
Zuzu
It is not surprising that movement and physical activity contribute to a healthier and longer life, but it is known that we tend to sit without nutrition for almost a third From our day. Centenarians in the "blue zones" are known to be more frenetic. So it's true, some of us are busy working in front of the computer most of the day and it's difficult to spare 90 minutes for exercise. However, studies have shown that even short walks during the day or physical activity of only 22 minutes have a lot of benefits. Try walking home from work or taking the stairs instead of taking the elevator to get some movement into your life.
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Try to avoid feeling full.
You don't have to finish from the plate/ShutterStock
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Add people to your life
The days of social distancing are long over and humans definitely need connection and interaction "Love and positive social interactions have been shown to release oxytocin, known as the 'love hormone', which plays a role in bonding and reducing stress levels," said Viv , "Therefore, loving and supportive relationships can lead to long-term improvements in emotional state and physical health."
Prioritize family
similarly, spend more time with your family.
According to GQ, those who lived the longest lived with parents or grandparents, had life partners and spent intentional time with their children, if they had any.
Family time proves to be a helpful solution.
Create a community
Humans like to feel like they belong to a group.
According to Boettner, focusing on personal well-being and joining some kind of group, club, or shared training can provide a sense of community.
Establish a purpose
Finding a purpose in life is important to your life expectancy.
"It will require you to do some soul searching and go on a personal mental journey, but when you find your vocation, it will bring you clarity," Levy said.
More on the same topic:
aging
Life Expectancy
Longevity
old age