As of: March 13, 2024, 1:00 p.m
By: Sven Trautwein
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Less stress, less self-doubt.
Annie Zimmerman's new non-fiction book offers a good introduction to the topic.
Mental health plays a crucial role in our well-being.
However, stress can have serious consequences, from anxiety to physical problems.
Therefore, consciously dealing with stress is essential for a balanced life.
24vita.de shows seven things that mentally strong people avoid.
The psychotherapist Annie Zimmerman also devotes herself to the topic of resilience in her new book.
Annie Zimmerman “Your Pocket Therapist”: That’s what the book is about
Mental health is important for physical well-being.
“Your Pocket Therapist” offers exercises to strengthen resilience.
© Yuliia Blazhuk/Westend61/Imago
Dr.
Annie Zimmerman is not only an experienced psychotherapist, but also someone who has faced life's challenges herself.
She knows that mental health is attainable when we are willing to deeply acknowledge our feelings and let go of old habits.
With “Your Pocket Therapist” she offers a combination of useful tools and exercises, enriched with stories from her therapeutic practice.
Based on her many years of practical experience, Dr.
Zimmerman believes that a psychologically healthy life is possible if we are willing to truly understand our emotions and say goodbye to old behaviors.
“Your Pocket Therapist” is a valuable companion that combines practical tools and exercises with insights from therapy.
He offers readers the opportunity to make meaningful changes, achieve profound healing, and improve their lives through a 5-step plan.
It is an essential guide to mental health and better relationships with family, friends and partners.
“The Pocket Therapist” is a book worth reading that is also very suitable for reference.
For fans of “Think Again – The Power of Flexible Thinking” by Adam Grant and “Compass for the Soul” by Bas Kast.
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Annie Zimmerman
Translated by Marlene Fleißig, Anja Lerz
2024 Piper, ISBN-13 978-3-492-06485-9
Price: Paperback €18, 320 pages
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Annie Zimmerman: About the author
The renowned psychotherapist, author and researcher Dr.
Annie Zimmerman is active on social media under the pseudonym @your_pocket_therapist.
She reaches an impressive number of more than 500,000 followers with her posts and videos that focus on topics such as therapy, relationships, and mental health.
Dr.
Zimmerman has worked in various writing fields for over a decade and also runs his own psychotherapeutic practice in London.