As of: March 17, 2024, 4:49 a.m
By: Katja Heil
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Tea, along with water, is considered the healthiest drink in the world.
But which type of tea is healthy if you drink it every day?
And how do you prepare it correctly?
Green tea is generally considered to be the healthiest tea because it contains catechins, which are plant substances that have extremely high antioxidant potential and help detoxify the body.
It can thus contribute to a healthy and balanced diet.
But be careful, the healthiest tea is not necessarily the one you should drink in large quantities, because like coffee, green tea contains caffeine (tea), which makes you awake and increases your blood pressure.
Brewing time |
Water temperature |
|
Green tea |
3 minutes |
70-85°C |
Black tea |
3-5 minutes |
90-95°C |
Fruit tea |
6-8 minutes |
95°C |
herbal tea |
5-8 minutes |
95°C |
Note:
Please always pay attention to the information on the tea packaging, as the water temperature and brewing time can vary from tea to tea.
Which tea is really healthy?
Tea is considered healthy because it is usually calorie-free as long as it is not sweetened with honey or sugar.
It offers a lot of variety in taste and almost always has ingredients that are beneficial for health.
Tea is a good alternative to water, which can get boring after a while.
It can help to achieve the daily recommended drinking amount of at least one and a half liters.
Fruit and herbal teas can be drunk up to two liters per day without having any harmful effects, as long as it is not a medicinal tea!
However, to be on the safe side, you should change the type of herbal tea regularly, as herbal teas are sometimes contaminated with pyrrolizidine alkaloids, which are considered carcinogenic.
HEIDELBERG24 shows how best to brew the different types of tea:
Which tea is best to drink?
Basically, almost all types of tea are healthy, because enjoying an infusion made from various herbs, fruits or spices can have a very positive effect on our health and well-being.
This has already been tested and proven in many studies.
Which type you choose depends on your own preferences or the desired effect of the tea.
.
If you have a cold, there are some types of tea that help and relieve the symptoms.
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When it comes to health, ginger tea is very popular because it is considered a proven home remedy for all kinds of ailments.
It also captivates many tea fans with its lemony-fresh taste.
Ginger tea can not only help with colds, but also against nausea, vomiting or inflammation.
This is due to the many different vitamins, the spicy ingredient gingerol and the essential oils contained in ginger.
Which tea is actually the healthiest?
© Atli Mar Hafsteinsson/IMAGO
These teas are considered particularly healthy:
Green tea
ginger tea
Nettle tea
Peppermint tea
Camomile tea
Black tea
Is it good to drink tea every day?
If you drink tea every day and follow the quantities and brewing instructions mentioned, you are definitely doing something good for your body.
By consuming tea every day, you can not only replenish your vitamin levels, but also strengthen the immune system.
It usually has a calming and mood-enhancing effect.
But that's not all: those who drink tea regularly lose weight more easily, regulate their fluid balance and can sometimes even do without medication.
Tea can work wonders, especially during the cold season, as it often has antibacterial and antiviral effects.
You will get well again more quickly or - even better - not get sick in the first place.
Anyone who drinks a lot of tea can achieve inner peace, strengthen the immune system and also improve sleep.
If you want to know more about tea, here are 5 amazing facts about the hot drink.
Is tea as good as water?
Tea is actually much healthier than water because with water you only consume liquid.
Tea also provides the body with antioxidants, vitamins and other healthy ingredients.
If you miss the refreshing effect of tea, you can also drink it cold as iced tea.
Most herbal or fruit teas taste really delicious when flavored with lemon.
However, it is important to avoid any form of sweeteners.
Up to two liters per day of herbal or fruit tea is considered healthy.
However, caffeine-containing varieties such as green or black tea are more of a stimulant and not a thirst quencher.
However, two to three cups of green or black tea are harmless for a healthy adult and are definitely part of the daily fluid intake of 1.5 liters.
Find out here what you can do with used tea bags.
(khei)