Too much sugar is bad for your health.
All medical literature says and demonstrates this.
There is no point in getting lost in endless debates about whether it is a drug or not, whether it is more or less addictive than cocaine and whether the experiments carried out on rats in this area can be transposed. to men to limit our consumption.
The World Health Organization (WHO) estimates that an adult should ingest around 50 g per day, but the French consume on average more than 100 g.
For children aged 4 to 7 years, this ration should not exceed 20 g.
In Europe and the United States, they sometimes eat 55 g of it with breakfast.
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