As of: March 18, 2024, 12:49 p.m
By: Carina Blumenroth
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Do you want to strengthen your immune system?
Ginger shots can help with this.
You can get them in the supermarket - but you can also easily make them yourself.
If you want to do something good for yourself, some people turn to nutritional supplements or vitamins.
However, they can also be harmful to your health, for example if you take the dietary supplements in large quantities.
If you want to do something for your blood circulation and digestion, ginger shots can help.
You can easily make the shots at home with just three ingredients.
The ingredients you need for homemade ginger shots
Give your body an immune boost with ginger shots.
(Symbolic image) © Brebca/Panthermedia/Imago
For five servings you need:
2 lemons or 180 ml lemon juice
90 g fresh ginger
30 ml honey or agave syrup
If you have fresh ginger with a smooth skin and organic quality, you don't necessarily have to peel it.
Many nutrients lie just beneath the peel, so you should peel sparingly if you choose to do so.
This can be done, for example, with the edge of a teaspoon.
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Three ingredients: How to prepare the ginger shot
If you use fresh lemons, you need to squeeze them and collect the juice.
Then peel the fresh ginger.
If you have organic ginger in front of you, you don't necessarily have to peel it, informs
Utopia.de.
Roughly chop the ginger
.
Put the lemon juice, ginger and honey, or optionally the agave syrup, into a high-performance blender.
Puree everything well.
If the mixture becomes too thick, you can add a little water.
Alternatively, strain the thick mixture through a sieve.
Pour the contents into a glass container and store the liquid in the refrigerator.
The ginger shot will keep refrigerated for about five days.
If necessary, you can freeze the ginger shots in portions in an ice cube tray.
Before use, shake the bottle well, then pour some of the liquid into it.
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What is the ginger shot good for?
The blood circulation in the mucous membranes is stimulated, which means that pathogens are transported to the outside more quickly, informs the health insurance company
AOK
.
However, ginger also helps against nausea and has an effect on digestion, for example reducing the feeling of fullness.
The tuber can also help with osteoarthritis and muscle pain.