As of: March 18, 2024, 12:14 p.m
By: Natalie Hull-Deichsel
Comments
Press
Split
Olive oil is healthy because of its phytochemicals.
The vegetable fat prevents strokes and heart attacks - with just two tablespoons daily.
Whether for salads or as a delicious dip for bread – olive oil is not only popular, but also good for your health.
To do this, olive oil should meet four criteria.
It is the secondary plant substances hydroxytyrosol and tyrosol that make it special because they have an anti-inflammatory effect.
Thanks to its monounsaturated and polyunsaturated fatty acids, olive oil can ward off free radicals and so-called toxins in the body.
It also keeps the vessels elastic, prevents arteriosclerosis and therefore protects against a stroke.
Simply incorporate olive oil into your diet more often, it's worth it.
Mediterranean food with olive oil has been shown to protect against strokes and heart attacks, studies show.
Prevent stroke: Protect yourself with two tablespoons of olive oil every day
If you consume around 15 grams of uncooked olive oil every day, you can effectively prevent a stroke.
(Symbolic image) © Bassi/Imago
Suffering a stroke is tragic - especially because in many cases it could be avoided.
What you can do a lot: reduce risk factors for a stroke and eat healthy foods that prevent hardening of the arteries.
Olive oil is one of the most healthy foods.
“Olive oil consists largely of monounsaturated fatty acids, especially oleic acid.
“This is an omega-9 fatty acid that has a positive effect on cholesterol levels and heart health,” as
Ökotest
quotes certified ecotrophologist Dagmar von Cramm.
“It can lower harmful LDL cholesterol – a blood fat that tends to clog the arteries,” the nutritionist continued.
Reduce the risk of stroke: The oleic acid in olive oil does it
Strokes and heart attacks can be the result of “calcified” arteries, known as arteriosclerosis.
“The oleic acid in olive oil can reduce the risk of this,” emphasizes Dagmar von Cramm to
Ökotest
.
The
German Nutrition Society (DGE)
recommends consuming around 15 grams of olive oil every day.
For reference: One tablespoon of oil is approximately ten grams.
Don't miss anything: You can find everything about health in the regular newsletter from 24vita.de.
My news
A four-year-old has a tumor in his head – parents ask for help reading
Deaf to noise: Three US nerds declare war on Putin with a cheap drone read
“Detailed explanations are due”: Lauterbach Ministry is giving away almost a million euros – by reading the mail
EU obligation to renovate decided: What now applies to German homeowners read
Two million euros fine – Munich Airport plays a crucial role in arrests
No longer available: Aldi is taking the entire product category off its shelves
Prevent stroke and heart attack: Mediterranean diet with olive oil has been proven to protect
The effects of olive oil have often been examined and proven in studies.
Also Prof. Dr.
Dirk Westermann, cardiologist at Freiburg University Hospital, explains the significant effect of the Mediterranean diet in connection with olive oil: “We know, for example, that vascular function improves slightly with olive oil.
This is clearly protective for future heart disease.
We know that other parameters such as blood pressure, fat levels and body mass index as well as weight tend to develop positively as a result.
In addition, the clearly anti-inflammatory, i.e. anti-inflammatory, abilities of olive oil.
And all of this together, all of these probably small building blocks put together, ultimately have a relatively clear effect.
And so I explain that the olive oil has a clear protective effect,”
Südwestrundfunk
quoted the cardiologist as saying.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.