As of: March 19, 2024, 5:32 a.m
By: Sven Trautwein
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Belly fat is a dangerous pathogen.
The sports doctor Ingo Froböse has declared war on visceral fat in his new publication.
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This doesn't change anything for you.
A healthy and balanced diet plays a crucial role in losing weight.
Sports scientist Ingo Froböse shows how to keep your metabolism going in his book “The Metabolism Compass”.
After all, a healthy lifestyle not only affects physical appearance, but can also have a positive impact on health.
Visceral fat around organs can cause widespread problems.
The sports medicine specialist Prof. Dr.
Ingo Froböse devotes himself to this topic in his book “Anti-Belly Fat Formula”.
Ingo Froböse “Anti-Belly Fat Formula”: That’s what the book is about
With the “Anti-Belly Fat Formula”, sports doctor Ingo Froböse presents a guide with a 30-day training program.
© Future Image/Imago/riva (montage)
Belly fat can lead to serious problems in the body, explains sports medicine professor Ingo Froböse on
NDR
.
There are both “good” and “bad” fats, which includes belly fat.
And not every fight against fat helps, as Froböse reveals in an interview with Ippen.Media.
In order to stop belly fat, the sports scientist has developed a 30-day program that is easy for anyone to follow.
A detailed introduction to the topic and an introduction to the training process are also included.
Ingo Froböse briefly and concisely explains what the visceral fat, which sits deep in the abdominal cavity and surrounds the organs, is all about, what problems it can cause and why his formula is the best approach to getting rid of this internal fat .
Blurb/riva
Prof. Dr. explains what else you can do to stay healthy and fit and that you should never fight against fat.
Ingo Froböse in an interview with Ippen.Media.
You will lose the fight against fat.
So never fight the fat.
That is the main message.
And that's why: Never save too many calories.
Because if you want to lose weight, you have to eat.
And if you want to live healthily, you also have to eat.
Prof. Dr.
Ingo Froböse/Interview with Ippen.Media
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The book is a first step towards dealing with your own well-being and standing up to your belly fat.
Proper diet and exercise can help reduce this.
You can find out which foods promote belly fat and what alternatives there are at 24vita.de.
Prof. Dr.
Ingo Froböse “anti-belly fat formula”
2024 riva, ISBN-13 978-3-742-32429-0
Price: €20, 175 pages
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Ingo Froböse: About the author
As a former top athlete and current professor at the German Sport University in Cologne, Prof. Dr.
Ingo Froböse is committed to health issues in various areas such as society, education and politics.
He not only works as an advisor to the German Bundestag on prevention issues, but also as a sought-after speaker and successful author of numerous bestsellers in the field of health and fitness.
Froböse is one of the most sought-after health experts in the German media.
If you're interested in healthy eating, we recommend taking a look at Tim Spector's "The Truth About Our Food."
A non-fiction book that dispels many myths.
The revised and expanded edition of “The Nutritional Compass” by Bas Kast is also worth a look.