Are cold showers better for health?/Walla system!
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Scientists have issued a chilling warning about the dangers of too hot showers - and it's not just damage to the body's skin.
It turns out that besides damaging our skin and hair, a boiling shower may ruin a good night's sleep, damage our health - and even be fatal for us.
According to new research published recently, a very hot shower strips our hair and body of their natural oils, which can result in dry, flaky, itchy skin—and brittle hair with no shine and split ends.
The authors of the article also warn: "Conditions such as eczema or psoriasis can worsen significantly after hot showers."
The intense heat can worsen the irritation and inflammation - and lead to more severe outbreaks and discomfort.
As we mentioned, not only our skin and hair are at risk.
The study warns that very hot water can put extra strain on the heart, the Daily Star reports.
This is especially dangerous for people who already have heart problems, as they may pass out and find themselves lying in their shower or bath with no one around to help.
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The scientists explain: "The heat from a boiling shower causes blood vessels to dilate, which requires the heart to work harder to maintain blood flow. This extra pressure can be problematic for those with existing heart problems, as it can lead to increased cardiovascular stress."
They warn that for people with heart problems, showering in boiling water can cause dizziness and increase the risk of falls or other injuries in the shower.
The report concludes: "The combination of strain on the heart and sudden drops in blood pressure significantly increases the risk of fainting. This is especially dangerous in the shower, where falls can lead to serious injuries."
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A really hot shower may feel good, especially before bed, but it may keep you from falling asleep, the study added.
He stated: "Although a hot shower can feel relaxing at first, the resulting rise in body temperature can interfere with the body's natural cooling process, which is necessary for sleep."
He also says: "Cooling down signals the body that it's time to sleep, and a hot shower before bed can delay this process and make it harder to fall asleep."
In addition, the steam from a very hot shower can worsen asthma and allow bacteria from dirty tiles to enter the lungs.
The study also talks about the possibility of burning your skin and says that shower heads can grow bacteria and fungi if they are not cleaned often.
The study ends with the statement: "Millions are at risk of skin and heart problems due to hot showers."
Eleanor Potter, who works at Plumbworld, the company that conducted the study, said: "Moderation and awareness are key."
She suggests taking shorter showers that aren't too hot to reduce these risks.
More on the same topic:
shower
Bathroom
The Human Body
facial skin
hair
heart
Blood Pressure