As of: March 24, 2024, 7:00 p.m
By: Judith Braun
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If you want to do something good for your body in the morning, you should make sure your breakfast is healthy.
Therefore, avoid certain foods.
For many people, breakfast is the most important meal of the day.
Even if you are losing weight, it is not advisable to follow a zero diet in the morning.
However, you should pay attention to the correct composition of the food at the first meal of the day.
For example, some foods are particularly suitable for breakfast.
Others should not be consumed in the morning because, among other things, they lie in the stomach and can cause stomach problems.
Avoid stomach problems: Three foods better not to eat for breakfast
Certain foods in the morning can spoil the start of the day for your body.
(Symbolic image) © YAY Images/IMAGO
Juices and smoothies
: For many people, a glass of freshly squeezed orange juice is part of their morning breakfast routine.
However, it is better if you eat the fruit in its natural form.
Because in liquid form, the fruit lacks the fiber that is so important for the body.
In addition, juices and smoothies contain sugar and a lot of calories.
If you only drink a smoothie for breakfast, your body will also lack proteins, for example.
As a result, you may struggle with daytime fatigue and want to eat more.
Pastries made from wheat flour
: If you eat white bread or other pastries made from wheat flour for breakfast, you are preventing your body from having a good start to the day.
Due to the high glycemic index of wheat products, blood sugar levels rise rapidly.
As soon as your blood sugar level drops again, you feel tired and hunger returns.
This happens quickly with white bread, so you'll probably feel tired and hungry again just a few hours after your first meal.
It is therefore better to switch to whole grain products, as they keep you full for longer and can help you lose weight.
Low-fat yogurt with fruit
: Although yogurt with fruit is a healthier breakfast option than a chocolate croissant, this combination also contains a lot of sugar.
This is often quickly burned by the body and converted into energy.
Due to the lack of fat content, low-fat yogurt can also quickly make you hungry again.
A high-fat Greek yogurt, for example, is better.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.