In a context of an aging population, preventing falls is essential.
One in three people over 65 and one in two people over 70 fall every year, with more or less serious consequences.
A national plan launched in February 2022 plans to reduce fatal or disabling falls among elderly people by 20%.
On a daily basis, adopting new habits helps limit risks.
Connected objects to raise the alert
The sooner the alert is given, the better the support will be.
Equipping yourself with a remote alarm allows you to warn your loved ones.
Currently, connected watches are capable of detecting the fall of an elderly person and sounding the alert accordingly.
Using the same model, connected airbag belts inform relatives and caregivers in the event of an elderly person's fall, whether at home or in the care of a specialized establishment.
In addition, in the event of a fall, airbags deploy to limit the risk of fracture of the neck of the femur in particular.
Cane, non-slip soles for security
More traditional equipment is essential for prevention.
A cane, or a walker, makes walking safer and helps you maintain balance.
Shoes that are the right size and suitable for the activity are also very useful.
“Prefer a model that holds the foot well, with wide, low heels (2 to 3 cm), with thin, firm and non-slip soles,” advises Ameli.
Finally, you should not hesitate to ask those around you for help with risky tasks such as window cleaning.