As of: March 25, 2024, 4:24 p.m
By: Pauline Wyderka
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The drink lemon water promises many health benefits.
However, there are risks if used incorrectly.
How healthy is this home remedy really?
Anyone who is concerned with the topic of healthy eating can hardly avoid lemon water.
He is said to have everything from clear skin to losing weight.
But caution is always advised when it comes to supposed miracle cures.
The drink is not completely healthy for everyone and can even cause harm if used incorrectly.
HEIDELBERG24 reveals how healthy lemon water really is.
Is lemon water healthy or not?
Lemon water has many health benefits.
The mixture with the sliced lemon provides a lot of nutrients.
Above all, vitamin C, but also B vitamins and minerals such as calcium, magnesium and iron, add the healthiest fruit to the water.
Lemon water is said to be particularly effective in strengthening the immune system.
But the healing home remedy is also said to be able to prevent other ailments, such as uric acid deposits.
And if the lemony kick of freshness gives you the motivation you need to drink more water and thus hydrate your body, all the better!
Lots of lemons, but half is enough.
Simply put it in water and enjoy it is said to have all sorts of healing effects.
© sai0112/Panthermedia/Imago
Liver, stomach, skin – what is lemon water good for?
Although lemon tastes sour, it has an alkaline effect in the body.
This means that it can not only help against heartburn, but also stimulates bile production in the liver.
Lemon water can also help digestion and is even said to cleanse the kidneys and prevent kidney stone formation.
Lemon water is also beneficial for the mucous membranes, as the Health Center writes.
And the water is also often used as a detox drink for weight loss diets.
Above all, those who drink lemon water in the morning before breakfast and avoid making a crucial mistake will probably benefit from its effect, which stimulates fat burning, as LUDWIGSHAFEN24 explains.
Lemon water is even good for belly fat.
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Side effects of lemon water – is it healthy to drink lemon water every day?
That depends entirely on how well you tolerate the lemon water.
What can cause heartburn and upset stomach is different for everyone.
If you're unlucky, lemon water in the morning won't do you any good and will even end up triggering heartburn.
The drink can also attack teeth and mucous membranes if consumed in excess.
As a rule, you can enjoy lemon water every day without hesitation - but in healthy quantities, of course.
It is important to note that lemon water is different from lemon juice.
It is much more concentrated and, depending on how it is made, it contains unhealthy additives.
How much lemon water can you drink a day?
So that your teeth are not put under unnecessary strain and the body does not feel the negative effects of lemon water, you should not drink too much of it.
However, if you want to drink lemon water every day, it is best to drink at least one glass a day.
Drinking 250 to 300 milliliters a day with half a lemon in it is sufficient.
More is not necessarily harmful, but it is also not necessary.
A glass a day is also safe for your teeth.
Drinking lemon water for hours can damage your teeth.
In addition to lemon water, you should of course still pay attention to a balanced diet.
(paw)