1. The “10-3-2-1-0” method.
It was created in 2016 by Craig Ballentyne, Canadian personal development coach and author.
The principle is simple - follow 5 rules before going to bed - and the result is tempting - falling asleep easier and avoiding nighttime awakenings.
The 10 represents the number of hours before going to bed and during which you should no longer drink coffee.
The 3 designates the number of hours during which you should not eat or drink alcohol before sleeping.
2, the number of hours before going to bed during which all work is banned, 1, for the hour before bed during which we disconnect from screens, and 0, for the number of times when the we delay waking up in the morning.
The method is not revolutionary but contains medical truths, comments Patrick Lemoine, psychiatrist specializing in sleep.
For example, caffeine can actually prevent sleep, a late dinner, and the digestion work that it...
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