As of: March 26, 2024, 8:25 a.m
By: Andrea Stettner
Comments
Press
Split
Lose weight permanently, without the yo-yo effect – and eat really tasty food at the same time?
The “Nutrition Docs” show in their latest book that this can be achieved.
Note to our readers:
If you purchase via the links included, we receive a commission from partners.
This doesn't change anything for you.
With a lot of discipline and a healthy diet, the first pounds will fall off quickly.
But unfortunately this effect is often only short-lived: the lost kilos are quickly back on the hips - and often even more than before.
The famous yo-yo effect sends greetings.
However, with the right weight loss strategy, this should be over, as the “Nutrition Docs” promise in their latest book “Our Anti-Jo-Jo Method”.
M. Riedl, V. Andresen, S. Schäfer, J. Klasen: “The Nutrition Docs – Our anti-yo-yo method”: That’s what the book is about
The nutrition docs provide all sorts of tips about losing weight in their book “Our Anti-Jo-Jo Method”.
© ZS Verlag/Addictive Stock/Imago (montage)
Anyone who is interested in healthy eating and regularly informs themselves will sooner or later come across the “nutrition docs”.
The doctors on the NDR TV show of the same name focus primarily on healthy nutrition in order to alleviate or even cure health problems.
With their latest book they tackle their readers' excess pounds.
Your goal: prevent the dreaded yo-yo effect with a permanent change in diet.
In their experience, this mainly occurs after crash diets that have been severely reduced in calories.
The nutrition docs are now putting an end to the diet madness: With their anti-yo-yo method, they present a long-term change in diet for healthy weight loss.
The renowned TV doctors rely on the slimming properties of lots of vegetables, plenty of protein and enough fiber, which will help you lose weight all by yourself - without going hungry!
Blurb/ZS Verlag
In the usual Nutrition Docs style, the first part of the book “Our Anti-Yo-Yo Method” provides extensive information on the subject of losing weight: What are the reasons why diets fail?
What causes the yo-yo effect – and how can it be prevented?
In ten steps, the experienced doctors show which foods contribute to a slim figure, what helps with cravings and give practical tips on how to stick with it.
The book “Anti-Belly Fat Formula” by sports doctor Ingo Froböse also promises to get fit in 30 days.
The nutrition docs show once again that healthy food can also be really tasty: In the second part of the book “Our Anti-Jo-Jo Method” there are more than 70 everyday recipes waiting for readers to try.
It doesn't always have to be salad and raw vegetables - from "overnight oats with chili nuts" to home-baked whole-grain rolls and protein shakes to "vegetable noodles with cashew sauce" and low-sugar desserts, there's everything that tastes delicious and helps you lose weight.
My news
Sweater, park bench, daffodils: The hidden messages in Princess Kate's video reading
“That’s disrespectful”: Civil servants earn as little as citizens’ benefit recipients – and the traffic lights are watching
Seriously injured ski jumping ace with devastating bedside diagnosis
Skoda's novelty with a combustion engine impresses fans - read “It's sustainable”.
Motorcyclist from Munich has to return on foot - and takes out anger on construction yard employees
Many adults are gifted and don't know it: These characteristics speak for reading
M. Riedl, V. Andresen, S. Schäfer, J. Klasen: “The Nutrition Docs – Our anti-yo-yo method
2024 ZS Verlag, ISBN-13 9783965843837
Price: Hardcover €24.99, 176 pages
Other Nutrition Docs books:
The following books have been published so far for the program “The Nutrition Docs”:
Our anti-yo-yo method (2024)
Anti-aging for the brain (2023)
Lose weight healthily with the gut fit formula (2023)
Our anti-cancer strategy (2022)
Our anti-belly fat program (2022)
Strong Heart (2021)
Healthy and slim through intermittent fasting (2021)
Food diary (2021)
Live a healthier life without sugar
(2020)
How to Strengthen Your Immune System (2020)
Super healthy with superfoods (2019)
Healthy Skin (2019)
Good Digestion (2018)
Strong Joints (2018)
Prevent and cure diabetes with the right diet (2017/2019)
How you can prevent and cure diseases with the right diet (2016)
Stay up to date on new releases, book tips and news from comedy, streaming and music with the free newsletter from our partner 24books.de.
The Nutrition Docs: About the Authors
Since 2015, the “Nutrition Docs” have been featured on the NDR television show of the same name.
In their houseboat practice they help people who already suffer from serious health problems.
For doctors Viola Andresen, Jörn Klasen, Matthias Riedl and Silja Schäfer, food is the best medicine.
By changing their diet and changing bad habits, they always manage to significantly alleviate their patients' symptoms or even cure illnesses completely.
They pass these tips on to readers in their books and also provide them with many recipes suitable for everyday use.
If you're interested in healthy eating, check out Tim Spector's The Truth About What We Eat.
The revised and expanded edition of “The Nutritional Compass” by Bas Kast is also recommended.