As of: March 27, 2024, 11:15 a.m
By: Natalie Hull-Deichsel
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In addition to genetic inheritance, tobacco and alcohol consumption, and HPV infections, diet can also have a significant influence on the development of cancer.
Cancer is one of the most feared diseases of our time and is one of the most common causes of death worldwide, according to the
German Cancer Research Center.
According to experts, unhealthy diet is a risk factor for the development of the disease - certain foods in particular play a role in tumor growth.
Ten tips for a cancer-preventive diet
For many people, a delicious salami bread is part of their breakfast or dinner.
But processed meat or sausage in particular can increase the risk of tumor growth.
© Martin G. Dr.
Baumgä/Imago
The
German Cancer Aid
recommends a cancer-preventive diet, including a varied, predominantly plant-based diet with little sugar and meat, as well as regular exercise.
Eat versatile and varied
Consume predominantly plant-based foods: vegetables, fruits, legumes and whole grain products
Prefer fresh, seasonal and regional food
Reduce industrial sugar
Limit meat consumption, especially avoid processed meat
Add fresh fish to your diet at least once a week
Minimize trans fats, prefer healthy fats such as olive oil
Use unspoiled food, avoid mold
Choose gentle preparation methods: do not cook or fry too hot
Avoid being overweight and exercise regularly.
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Proper nutrition can help reduce the risk of cancer and improve overall health.
Paying attention to a balanced diet and preferring healthy foods can make a significant contribution to preventing cancer.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.