As of: March 27, 2024, 11:17 a.m
By: Judith Braun
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If you want to lose weight, it's best to start your day with simple and healthy habits.
This is how weight loss succeeds.
Just eat healthy and work out in the gym every day?
If you want to lose a few pounds, you usually stick to a strict plan.
However, losing weight doesn't always have to be about effort.
With the help of the so-called “Japan trick”, for example, excess pounds can be almost breathed away.
Simple morning routines also play an important role in losing weight.
Lose weight: Five morning routines will melt away excess pounds
A protein-rich breakfast supports your weight loss success as it keeps you full for a long time.
© Westend61/IMAGO
With the following five morning routines you will not only start the day well, but you will also be able to lose weight sustainably and avoid a yo-yo effect.
1. Morning routine to lose weight: Make sure you get enough sleep
Good sleep not only has a positive influence on your health and well-being, but also on your comfortable weight.
If you sleep enough, you can achieve this better and ultimately maintain it.
In contrast, persistent lack of sleep can trigger food cravings and prevent weight loss or even lead to weight gain.
2. Morning routine for losing weight: Let fresh air and light into the apartment
After getting up, you should open your windows so that fresh air and sunlight can come into your home.
Sunlight provides vitamin D. If we don't get enough of it, it can have a negative impact on our weight and promote weight gain.
Don't miss anything: You can find everything about health in the regular newsletter from our partner 24vita.de.
3. Morning routine for weight loss: Eat the right breakfast
Proper nutrition plays a central role on the way to your desired weight, whereas exercise is unlikely to help you lose weight, according to a scientist.
However, it is therefore important to start with an ideal breakfast meal in the morning.
Above all, this should contain a lot of protein, as proteins keep you full for longer and thus prevent cravings.
Therefore, in the morning, rely on quark or yoghurt as ideal sources of protein and avoid foods rich in fat or carbohydrates.
4. Morning routine to lose weight: Incorporate small exercise units into your everyday life
Sport doesn't have to be necessary if you want to lose weight.
However, you should make sure you get enough exercise in your everyday life.
In the morning, for example, it's a good idea to walk to work or get on your bike.
If you work from home, you could take a brisk walk during your lunch break.
Also, get into the habit of always taking the stairs instead of the elevator.
This way you burn a few calories and, above all, get your metabolism going.
5. Morning routine to lose weight: Prepare healthy snacks
Take advantage of the morning hours and prepare healthy food for the day.
For example, you could cook in advance or prepare a few snacks to save time.
For example, take vegetable sticks, apples and nuts with you to work.
Later, after work, you can enjoy a TV evening with healthy snack alternatives.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editors are not allowed to answer individual questions about medical conditions.