As of: March 28, 2024, 5:02 a.m
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Yoghurt is one of the Germans' favorite dairy products. But how do different types such as natural yogurt, cream yogurt and Greek yogurt actually differ?
Whether it's for breakfast in the morning or as a healthier dessert after lunch or dinner: yogurt is always a good idea. The fermented milk product not only tastes delicious, but also provides us with valuable nutrients such as protein, calcium and magnesium. The lactic acid bacteria it contains are particularly healthy and have a positive effect on the intestinal flora. The selection of products is now huge: in the supermarket's refrigerated section, in addition to the classic natural yoghurt and the processed fruit yoghurt, there is also cream yoghurt and Greek yoghurt.
Natural yogurt: The classic
Natural yogurt is the basic form of yogurt and is often used as a base for other yogurt products. It is made by fermenting milk with live bacterial cultures, resulting in a creamy consistency and a slightly sour taste.
Yogurt is a healthy and creamy treat. © IMAGO
Plain yogurt typically contains no sugar or added flavors, making it a popular choice for those who prefer a healthy diet. The fat content is at least 3.5 percent. Natural yogurt can be used as an ingredient in both savory dishes and sweet desserts and provides a good source of probiotics that promote gut health.
Tip: Make your own yogurt
Do you like to eat a lot of yogurt? Then it's worth investing in a yogurt maker
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. It keeps the yoghurt cultures evenly warm until they turn milk into yoghurt. Super easy and ideal for overeaters.
Low-fat yogurt and cream yogurt
If you prefer something lower in calories, you can use low-fat yogurt and skimmed milk products instead. Low-fat yogurt contains 1.5 to 1.8 percent fat, while skimmed milk yogurt contains a maximum of 0.5 percent. In recipes, natural yogurt can usually be replaced with low-fat alternatives.
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Cream yogurt is a variant of natural yogurt that is characterized by a higher fat content, at least ten percent. Its creamy texture and slightly sweet taste make it ideal for desserts. Creamy yogurt is also a good base for rich sauces and dressings.
What makes Greek yogurt different from other yogurts?
As the name suggests, this yogurt comes from Greece. The difference to normal yoghurt lies in the production: the whey drips off for a much longer time, which is why more milk is needed to prepare it. This process results in a thicker and creamier consistency. For this reason, Greek yogurt is also called “drained yogurt.”
Greek yogurt contains more protein and fewer carbohydrates than regular plain yogurt, making it a popular choice among athletes. According to the
Bavarian Consumer Service,
it helps build muscle and prevents food cravings. The fat content, at ten percent, is similar to that of cream yogurt.
Caution
: There are also products on the market that are declared as “Greek-style yogurt”. These are not made in Greece and usually contain significantly less protein because less milk is used in production. According to
Ndr.de,
the fat content is
between seven and ten percent.
What you should know about sweetened fruit yogurts
Sugar, fruit juice and fruit concentrate make fruit yoghurt a very sweet treat. It often contains additional flavors, stabilizers and colorings. Both the sugar content and the number of calories are higher compared to normal natural yogurt. Some people find natural yogurt too sour, which is why they choose the sweeter fruit yogurt. Instead, add some fresh fruit such as bananas, apples or berries or honey to an unsweetened natural yogurt.
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So which yogurt is the best choice?
Ultimately, personal preference decides which yogurt you should give preference to. Do you prefer a firm, creamy texture and do you want to use yogurt as a source of protein? Then Greek yogurt is a good choice. Are you currently on a diet or is your goal to lose weight? Then feel free to use the low-fat version of natural yogurt. Cream yogurt, on the other hand, is a good choice for gourmets.