As of: April 2, 2024, 9:29 a.m
By: Juliane Gutmann
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Apple cider vinegar in the switchel drink is said to relieve digestive problems and even lower cholesterol levels. © Ina Peters/Imago
Do you want to lose a few kilos quickly? Switchel, a drink with apple cider vinegar and ginger, promises rapid weight loss. What can the drink do?
The main ingredients of the switchel drink are apple cider vinegar, ginger, water and honey. It should be healthy, have a refreshing effect and also melt body fat. The ingredients actually have healthy effects - but the drink is by no means a dietary miracle.
The positive effects of apple cider vinegar, lemon, honey and ginger in switchel
Apple cider vinegar
is known for its wide range of health benefits. It contains a range of essential vitamins and minerals such as vitamin C, potassium and iron, which strengthen the immune system and support digestion. Apple cider vinegar can also stabilize blood sugar levels by increasing insulin sensitivity. This makes the natural product interesting for diabetes patients. According to
NDR
, a study
showed that taking apple cider vinegar before a meal rich in carbohydrates reduced the increase in blood sugar levels in people with type 2 diabetes. People with weight problems should also use apple cider vinegar more often. Because this boosts your metabolism and fills you up quicker.
Ginger
, another key component of switchel drink, is known for its anti-inflammatory and antioxidant properties. These can help reduce inflammation in the body and reduce the risk of chronic diseases. In addition, ginger can improve digestion, relieve nausea and regulate appetite. The active ingredients capsaicin and gingerol contained in ginger have a warming effect in the body due to their spiciness. This leads to improved blood circulation and increased metabolism. The increased sweating causes the body to cool down, which causes additional calories to be burned.
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Lemons
are considered alkaline foods that balance the body's pH. The vitamin C they contain also makes lemons a healthy fruit. As the
AOK
informs, vitamin C supports, among other things, bone building and strengthens teeth. In addition, vitamin C has an antioxidant effect and thus protects the body from free radicals.
Honey
contains trace elements, vitamins and minerals, which strengthen the immune system and can promote the healing process. Honey also has a moisturizing and anti-inflammatory effect, as the knowledge portal
GEO
further informs. The high phosphorus content also has a calming effect on the mind and soul.
Make the switchel drink yourself
Although there is no scientific evidence that switchel helps you lose weight, some still swear by the drink. It is even available ready-mixed in stores, but you can also easily make it yourself at home.
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Preparing the switchel drink couldn't be easier. Start with one part apple cider vinegar and mix it with four parts water. Then add freshly grated ginger, lemon juice and honey to taste. Stir well until the honey is completely dissolved and let the switchel sit in the fridge for at least 30 minutes to intensify the flavors.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editors are not allowed to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.