As of: April 3, 2024, 10:10 a.m
By: Judith Braun
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Lemons have many health benefits. In addition, for example in the form of lemon water, they support fat burning and thus help you lose weight.
If you want to lose a few kilos, you should integrate a healthy, balanced diet and enough exercise into your everyday life. A few tricks can also help you lose weight. For example, coffee is said to help reduce excess pounds. Cucumbers are also suitable for a lightning diet, for example. Lemon water also has many benefits when it comes to health and weight loss.
Losing weight with lemon water: When you drink it is crucial
Lemon juice helps burn fat, so lemon water is good for losing weight. © ildi/IMAGO
Drinking lemon water every day offers many health benefits and has a positive effect on the body all year round.
Lemon juice, whether in coffee or as lemon water, can help dieters lose weight by aiding in fat burning.
Consuming lemon water at certain times of the day is recommended to get maximum benefits.
The vitamin C contained in lemon water promotes the release of serotonin and norepinephrine, which support the burning of fatty acids in the body.
Drinked in the morning, lemon water can reduce feelings of hunger and inhibit appetite due to the pectins it contains.
Lemon water provides energy and helps you start the day full of energy.
It also aids digestion and can help you process high-fat foods better, even after a cheat day.
Drinking lemon water before bed, in turn, helps keep the body hydrated at night.
The high vitamin C content in lemon water strengthens the immune system, especially important during the night.
Lemons promote collagen formation and have a draining and detoxifying effect on the skin.
Don't miss anything: You can find everything about health in the regular newsletter from our partner 24vita.de.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.