Why is obesity defined as a disease - and when does it really endanger us?/Walla system
The weight loss injections may be very popular and also contribute to weight loss, but their side effects cause many to give them up after a short time. This is why the search for a similar, and natural, solution continues. Dietitians on social media have come up with a number of suggestions, including the supplement berberine, called "natural ozmpic" and even cinnamon.
The latest social media trend known as 'OAT-Zempic' involves drinking a mixture of oats, water, cinnamon and lime every day, which fans say can help shed pounds.
Despite the hype, dieters are less convinced that the shake is not a panacea. "It's basically eating a bowl of oatmeal," Dr. Alok Patel, a pediatrician at Stanford, told ABC. And just drinking this oatmeal drink won't give you the same effect you'd get from taking Ozampic. The drug works by interfering with signals between the brain to a gut that tells you you're hungry Those who have lost weight while participating in the current trend are "creating a false equivalence" between an oat shake and a weight-loss drug, Dr. Patel said. However, this does not mean that an oat drink will not help you lose weight.
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"Eating oatmeal in the morning, instead of other, more processed breakfast foods, can lower cholesterol, is great for heart health, reduces the risk of chronic disease, contains vitamins and minerals, and soluble fiber that keeps you fuller for longer," says Dr. Patel
. Half a cup of oatmeal, that's a lot of fiber and some water to help you feel full, which can lead to a calorie deficit and that's why people see weight loss."
"This drink fills you up so much that you don't even want to eat, so you eat less, which is crazy ", wrote a TikTok user documenting the 10th day of his journey. He also shared that since he started drinking the drink, he has reduced portion sizes and increased time spent at the gym.
"At the end of the day if it helps people start their day with breakfast Very nutritious like oatmeal, so I'm all for it," shared Dr. Tommy Martin, a pediatrician at Boston Children's Hospital.
But other nutritionists warn that oat drink could fall into a dangerous category of diet trends, where people use shakes to replace whole foods and end up consuming too few calories.
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Ozmpic
Oat milk
diet
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