As of: April 5, 2024, 1:44 p.m
By: Juliane Gutmann
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A third of the German population is said to be affected by the life-threatening metabolic syndrome. What facts you should know.
Metabolic syndrome is also known as the “deadly quartet”. Four risk factors for life-threatening cardiovascular diseases come together here: being very overweight with a lot of belly fat, high blood pressure, elevated blood sugar levels and disturbed fat metabolism. According to internists online, 30 to 35 percent of the population in Germany suffers from metabolic syndrome - and the trend is rising. In addition, there is an unreported number of undiagnosed cases, it goes on to say.
The dangerous alliance of the four risk factors mentioned drastically increases the risk of type 2 diabetes, cardiovascular diseases and strokes. The good news is that preventive measures can help. A balanced diet, regular exercise and weight loss are particularly important here.
Important facts about metabolic syndrome
If you recognize your risk early and take countermeasures, you can prevent dangerous long-term consequences. We have summarized important facts about metabolic syndrome for you:
If a woman's abdominal circumference exceeds 80 centimeters, doctors assume she has too much abdominal fat. © Imago
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Metabolic syndrome refers to the presence of several risk factors that promote heart diseases such as heart attacks.
The four main factors of metabolic syndrome are: being very overweight with abdominal fat, high blood pressure, elevated blood sugar levels and impaired fat metabolism.
Those affected often also suffer from increased uric acid, low-grade inflammation and increased blood clotting.
The main causes of the syndrome are lack of exercise and an unbalanced diet.
Lifestyle changes not only prevent but are also important in treatment. Regular exercise and a change in diet are key measures.
Patients should pay attention to regular meals and avoid sugary drinks and processed sugar. The diet should be based on vegetables and high-quality oils.
In advanced stages, drug therapy may be necessary; the treating doctor is the right person to contact.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.
This article was created using machine assistance and was carefully checked by editor Juliane Gutmann before publication.