A comment from his daughter when he saw him in a movie motivated him to change his life.
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1 of 23 | Tim McGraw in 2007 and in 2019: lost 18 kilos. (Credit: Getty Images / Instagram)
2 of 23 | Incredible celebrity transformations - In September 2019, Jessica Simpson shared an image on Instagram after losing 45 kilos after the birth of her third child. (Credit: Jessica Simpson / Instagram)
3 of 23 | In August 2019 Simon Cowell said he feels and looks better after following a vegan diet.
4 of 23 | In January 2019, some said that Céline Dion was very thin. The singer replied: "Leave me alone" (Credit: Getty Images)
5 of 23 | Macaulay Culkin no longer has his neglected appearance of long hair: he reappeared in July 2017 without a beard and a little less thin, characteristics he had maintained in his last years. What are the most amazing transformations of celebrities? Look at the gallery
6 of 23 | Jonah Hill fans immediately noticed the actor's new summer body for 2017 and maintained that his weight loss was inspiring. Hill gave credit for his recent thinning to the advice of his co-star on "21 Jump Street," Channing Tatum.
7 of 23 | This is what Pamela Anderson looked like in 2008 in the movie 'Superhero Movie' and it looks like this in 2017. (Credit: Everett Collection / Getty Images)
8 of 23 | Lil'Kim, left at a BET event in 2003, appears unrecognizable in this 2016 photo.
9 of 23 | You know Chris Hemsworth as the muscular Thor (left in 2011). but in the photo to the right, published by him on Twitter in 2015, shows the result of a 'shipwrecked' diet for the movie "In the Heart of the Sea".
10 of 23 | Renee Zellweger left many impacted in 2014 on the red carpet of an Elle Women event. They did not recognize her.
11 of 23 | The appearance of Uma Thurman at the premiere of "The Slap" in 2015 made many wonder what had been done on the face
12 of 23 | The transformation of Zach Galifianakis surprised many. The photo on the right is from 2015. He said he started losing weight in 2013 when he stopped drinking alcohol.
13 of 23 | Tom Arnold has lost almost 41 kilos since the birth of his first child last year, and he looked pretty thin this year at the South by Southwest festival. In fact, he had lost the same amount of weight before but regained it by not maintaining healthy habits. After his son was born, he knew he needed to make a lasting change.
14 of 23 | In 2014, Jessica Simpson showed off a super slender image in a Weight Watchers announcement released in February "I felt so insecure ... I couldn't even believe how much it weighed," Simpson told "Good Morning America."
15 of 23 | Christina Aguilera drew attention on the red carpet of the American Music Awards for two consecutive years. At the 2013 awards ceremony, Aguilera surprised the audience when she arrived in a tight white dress with revealing openings, showing a very different image to her voluptuous appearance at the 2012 event.
16 of 23 | John Goodman, star of the television series "Roseanne", is known for his burly complexion, in addition to his acting skills. Goodman slipped significantly in 2015, as was evident during a screening of "Trumbo", held in October of that year. The photo on the left was taken just a year earlier in a sample of "The Gambler".
17 of 23 | Matthew Lewis, who played the shy and modest Neville Longbottom in the "Harry Potter" movies, has become a big young man. The actor was physically prepared for the roles of a soldier in "Bluestone 42" and an athlete in "Me Before You".
18 of 23 | The filmmaker Kevin Smith in 2008 (on the left) and in 2015. The director of "Clerks" and other films published on his Twitter account in 2015 that he had lost 38.5 kilos. Your secret? Walk 8 kilometers every day and give up sugary drinks.
19 of 23 | Actor Penn Jillette told People magazine that there was no magic when he lost weight from 149.6 kilos to 102 kilos. The artist simply modified his eating habits to lose 47 kilograms and get his blood pressure under control.
20 of 23 | Singer Sam Smith began to look more slender in March 2015 (photo on the left, when he arrived at an event) and gave full credit to nutritionist and author Amelia Free, for helping him change his diet and appearance.
21 of 23 | Melissa McCarthy has been losing weight and in 2015 she told Gayle King on "CBS This Morning" that she just stopped stressing about it. "I feel amazing ... and finally I said, 'Oh, please, stop worrying about it. ', and maybe that may be the best thing I've ever done, "he explained.
22 of 23 | Hip-hop artist Missy Elliott showed that she was still fit when she showed off a slim figure in October 2014, during the launch of designer Alexander Wang's line for the H&M store. Apparently, the autoimmune disorder is not slowing down the "supa dupa fly" producer.
23 of 23 | Actress Kirstie Alley set out to lose 13.6 kilos in 2014, but decided to go further and fell 22.6. Alley, a spokeswoman for Jenny Craig, used the weight loss program to lose weight for the year. Although his size has fluctuated in the past, Alley assured Matt Lauer of "Today" that "this time, it's different." (CNN) - At 52, Tim McGraw looks and feels better than ever.
The country music superstar has in part to thank her daughter for that.
In an interview with Men's Health , McGraw said it was 11 years ago when his daughter Gracie saw him in the Four Christmases movie and commented that his father looked "big on the screen."
That moved the singer who had always been athletic in the past, but had increased to 97 kilos.
"I got out of that for a while," McGraw said. "I was at the best moment of my career and I was not capitalizing on it."
So he left the burgers, the drink and the “truck stop food” and started walking in the morning.
Now McGraw is training hard and has a new book titled Grit & Grace: Train the Mind, Train the Body, Own Your Life .
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Change can be unsettling, partly because it requires effort and partly because it's so comfortable to disengage and move through life on autopilot, to order in instead of cooking from scratch, to duck out of sight in real life but show up on social media, all filtered and flawless. Yet doing more of the same isn't working, and it's not making us happy or healthy. We've come a long way from what our grandparents and great-grandparents understood: Real satisfaction in life comes from doing the effortful thing. Working hard, cooking (even growing) real food, getting through the grind with support from others, standing up for what's right and taking care of what needs to be done even when you don't particularly want to do it. #GritandGrace
A post shared by Tim McGraw (@thetimmcgraw) on Oct 30, 2019 at 4:42 am PDT
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My whole life, I've lived according to one key value. I guess I've done so from an early age, when I wanted so fiercely to get beyond my circumstances. That value is, Be ready. Be primed for opportunity when it shows up, because it will come once, it will move on quick, and if you're not ready to make the shot, your whole destiny can change in a heartbeat. Miss that moment, and you'll live the rest of your life wondering just how much of your potential never played out. That's when I decided to go from being in good shape to being in the best shape of my life. #GritandGrace
A post shared by Tim McGraw (@thetimmcgraw) on Oct 27, 2019 at 10:42 am PDT
The artist exercises with his band before each concert, sometimes leading the training.
McGraw, who is married to country superstar Faith Hill, said he has gained more than a physical transformation thanks to his healthier lifestyle.
"This training is my meditation," he said. "Release things in your head so you can take out the trash for a while."
weight loss Tim McGraw
