Two important little tips that will upgrade your sleep quality

Lack of sleep may impair functioning and health. Orly Sandbank Omar, a healthy lifestyle specialist at Aminoch, explains how the relationship between mattress quality and nutrition can improve sleep significantly

Two important little tips that will upgrade your sleep quality

We all lead a busy routine that leaves us with no long hours of sleep. Good sleep is of great importance for our functional and cognitive ability. In order to lead a healthy lifestyle the most important thing is to have a good sleep, at least seven hours a night. In addition, proper nutrition and exercise should be followed.

How can you get quality sleep?

"It is important to consume the right food before bed," says Orly Sandbank Omar, a healthy lifestyle expert at Aminoch, "It is important not to eat fried before bed and not to drink alcohol. It is important to keep your diet about two hours out of bed. The mattress. When you go to sleep and your body is packed with food that is not fit for sleep, sleep is lost. " In addition, it is important to pay attention to a certain amount of exercise once a day, to stay away from stress and to treat bedtime as a sacred thing. "

What Should You Eat Before You Sleep?

It is advisable, in order not to overburden your body, to eat up to two hours before the time when you intend to sleep so that the digestive system will be able to perform its actions on the one hand and on the other hand you will not go to bed hungry. Avoid high-fat foods and protein and stick to a light meal that consists of eggs, cheese, cut vegetables, non-thick soups and cereals.

In order to get quality sleep, it is important to choose a mattress with a health center that is suitable for our body weight and has climate control that regulates body heat. "It is important not to go to sleep on a full stomach after eating acidic foods. When sleeping on a comfortable mattress, we do not want the digestive system to work overtime and burden the esophagus during sleep, so it is clear that there is a direct connection between nutrition and quality of sleep," Sandbank Omar concludes.

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