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Written by: Yuan Yan
2020-01-22 08:00
Last updated: 2020-01-22 08:00The Lunar New Year is approaching, and many Hong Kong people will choose to prepare rich dishes by themselves at home, and the whole family will share a group dinner. In addition to rich dishes, nutritional balance is also important. Gu Xianghui, a nutritionist at the Hospital Authority, reminded that the group's annual meals often have too much meat and vegetables, and if you accidentally eat too much, you will gain a few pounds at any time during the new year.
In addition to reducing oil and salt, members of the public are advised to refer to high-fiber recipes so that everyone can eat "happiness and sweetness", "generate wealth", and "more than a year".
↓↓ Click the picture below to teach six recipes of nutritionist to cook high-fiber ball dinner ↓↓
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In the Lunar New Year, the family reunited, and many people ignored diet control in the festive atmosphere. No matter whether it is Chinese food, side-fired stove, or pot vegetable banquet, most of them are rich in meat and vegetables, and accidentally ingest excessive animal fat and gain pounds at any time. Gu Xianghui, a nutritionist at the Hospital Authority, recommends that you pay attention to eating more vegetables when you are eating the ball, and you can eat the vegetables after eating the side stove, and then eat the meat. High, you need to pay attention to the amount of food, you can switch to Yaozhu, winter mushrooms, prawns, etc., relatively healthier.
Gu Xianghui, a nutritionist at the Hospital Authority, said that the diet should be balanced, and in addition to less salt and less oil, you should eat more dietary fiber. (Photo by Yuan Yan)
Nearly 80% of people have insufficient fiber intake and balanced nutrition
Gu Xianghui also pointed out that although many people have begun to pay attention to diet, low in sodium and less oil, they often ignore the intake of fiber. According to a 2016 survey by the Center for Health Protection of the Department of Health, nearly 80% of 18-64-year-olds consume less than 25 grams of fiber per day. She said that dietary fiber is good for cardiovascular disease and cancer prevention. Eating more dietary fiber can also control weight and reduce the chance of obesity.
For the Hong Kong people who choose to cook a new year's meal at home, Gu Xianghui reminded to choose hygienic ingredients, pay attention to "light hand" when cooking, do not put too much seasoning; also pay attention to the amount when eating, eat more fruits and vegetables to eat dietary fiber. She also pointed out that although there is cellulose in the market, it is not as good as vitamins in fruits and vegetables.
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