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The best 8 blankets with weight (and why you need one)

2020-01-22T20:52:31.642Z


Those who sleep restlessly know that the fight before bed is not an invention. They have tried everything from meditation applications to white noise machines. But could the trick to ...


Those who sleep restlessly know that the fight before bed is not an invention. They have tried everything from meditation applications to white noise machines. But could the trick to sleep better be on a blanket with weight? Those who try them are convinced that yes.

General benefits

True to its name, these are heavy blankets (usually 10 to 25 pounds in total) filled with granules that help distribute the weight evenly throughout the body while you sleep. The idea is that this weight mimics the pressure of being held or hugged, which helps release anxiety so you can fall asleep faster. Some studies, including one of 2015 in the Journal of Sleep Medicine and Disorders, support this. The research found that heavy blankets, in fact, provided a "soothing beneficial effect" for those suffering from insomnia.

Although they have gained popularity recently, heavy blankets have existed for some decades in the field of occupational therapy, where they have been used as aids for children in the autism spectrum. They are even the basis of products like Thundershirts, which help your puppy stay calm during thunderstorms, fireworks shows or other events that cause anxiety.

What you should know before buying

There are some things you will want to consider if you are buying a blanket with weight. First, you'll want to make sure you find a blanket made of a material that is comfortable for you, whether it's a soft plush, lightweight cotton or refreshing bamboo. You should also look for a blanket with weight that represents approximately 10% of your body weight. If you plan to share your blanket with a bed partner, look for a blanket between 20 and 30 pounds.

Another important factor is the cost, since these blankets are generally not cheap. We have gathered some of the most popular heavy blankets on the market in a varied price range, although the price of each is based largely on the size and weight you are looking for. While we will mainly show you 15-pound blankets (the most common model), most of these options are available in weights ranging from 5 to 25 pounds.

Our selection

Gravity Blanket, 20 pounds ($ 189; gravityblankets.com)

This well-known blanket has won several awards to support its claims, from being named one of the best inventions of Time of 2018 to one of the best-rated blankets with weight by Mattress Advisor in 2019. It comes in two colors and has luxury-looking gridded stitching. . It is not just for aesthetic purposes. It also ensures that the weight accounts are distributed evenly throughout the blanket. It is one of the most expensive options, but CNN Underscored readers will get a good price with a 10% discount on the entire site if you use CNN10 or UNDERSCORED10 codes.

YnM Weighted Blanket, 15 pounds ($ 69.90; amazon.com)

This 100% cotton blanket is one of the most affordable options on our list, but that does not mean that you sacrifice in quality. With a 4.5-star rating in more than 6,170 reviews, this blanket stands out. It comes in a ton of fun colors and patterns and is also versatile, since it can be used together with a duvet cover or by itself.

YnM Cooling Weighted Blanket, 20 pounds ($ 96.90; amazon.com)

This refreshing weight blanket is a summer version of our previous selection. It is made of a super soft 300-thread bamboo viscose material, which aims not only to help with breathability and moisture absorption, but is also an antiallergic and antibacterial material. So it helps you stay drier and cooler while you're comfortable. Win win.

Weighted Idea Cooling Weighted Blanket, £ 15 ($ 46.99; amazon.com)

This blanket comes in many different weights, sizes and colors, giving you the option of choosing one for each family member. For less than $ 50, it is also one of the least expensive options on our list. It is made of 100% cotton fabric, making it a comfortable and breathable option.

Weighted Idea Cooling Weighted Blanket, 20 pounds ($ 119.70; amazon.com)

If you give more importance to staying comfortable and want your blanket with weights to really feel like a hug, this Quility option comes with a super soft plush duvet cover that can be put on or taken off. Perfect for warm summer afternoon naps until a cold movie night, and you won't have to deal with the purchase of an additional duvet cover.

Restorology Ultra Plush Weighted Blanket, 12 pounds ($ 190.12; amazon.com)

Another soft plush option, this heavyweight blanket comes in a pair of excellent neutral tones to match your bedroom or living room. The outer cover is made of 100% premium microfiber, while the inner blanket is 100% cotton. It comes in three weights: 12, 15 and 18 pounds.

Luna Weighted Blanket, £ 15 ($ 69.99; amazon.com)

This lightweight 400-thread blanket is hypoallergenic and is made of a natural and sustainable cotton that does not contain harmful chemicals. It is full of medical grade glass beads, which are more durable and comfortable than the plastic beads used by other blankets. It comes with a money-back guarantee of 365 nights, so if you decide it is not for you, you can return it and get a full refund. You probably won't want to do it: this blanket has a 4.7-star rating from more than 3,070 buyers.

Amy Garden 7 Layers Weighted Blanket, £ 15 ($ 66.99; amazon.com)

This blanket option comes in a lot of fun color options, such as orange, sky blue and blackish green. The colors make it a perfect choice for children, and it actually comes in a perfect 5 pound option for them. A critic writes: “Highly recommended for those parents who fight for the little ones to stay in their beds. Side note, my daughter was grinding her teeth a lot at night and that now has also stopped completely. It was getting really bad and now it's not even a problem! ”

Note: The prices above reflect the price at the time of publication of the article.

Source: cnnespanol

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