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Written by: Ouyang Dehao
2020-02-26 23:35
Last updated: 2020-02-27 02:44The epidemic of "new coronary pneumonia" (or Wuhan pneumonia) caused by a new coronavirus has continued. The Education Bureau announced yesterday (25th) that the suspension of classes in primary and secondary schools and kindergartens in Hong Kong will be resumed no later than April 20.
Zhuo Linghui, a first-level physiotherapist at Zanyu Hospital, pointed out that children are less likely to go out during school suspensions, and their daily habits are mainly static, which is not conducive to the development of physical and mental health. The hospital and Dai Linzhi Rehabilitation Center's second-level physiotherapist Chen Yili demonstrated to parents a variety of home parent-child sports, taught parents the right methods and knowledge, so that children develop sports habits at home, and strengthen parent-child relationships.
In terms of parent-child sports, Zhuo Linghui introduced two sports: cycling (invincible hot wheels) and flying airplanes. Parents should encourage their children to participate in games. Cycling (Invincible Hot Wheels) can train core muscles, enhance coordination and endurance of lower limbs, and jump planes can enhance eye and limb coordination, bouncing power, cardiopulmonary function, etc.
Zhuo Zhi said that the growth period is the golden period for training coordination, balance and muscle endurance. Children often use mobile phones and computers during class suspension, and their living habits are mainly static, which is not conducive to the healthy development of body and mind. Parents can take their children to open areas for exercise, such as playing badminton, cycling, etc. to avoid the risk of infection.
Leave the computer desk every 45 minutes
In addition to the need for children to exercise, Zhuo also pointed out that parents should pay attention to sitting postures while working from home. Leave the computer desk every 45 minutes for eye muscle relaxation and stretching exercises to relieve eye fatigue and muscle strain.
HA plans to launch video physiotherapy service
In addition, Zhuo revealed that since last week, physical therapy services have been switched to telephones to communicate with patients with stable conditions, and outpatient services are reserved for urgent or severe cases. The HA is planning to launch a physical follow-up service for follow-up of patients with video, but no details are available for the time being to be announced by the authority.
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[Wuhan Pneumonia] Education Bureau: As soon as April 20th, the curriculum will be resumed in stages without shortening the summer vacation
[Wuhan Pneumonia] Resumption of school resumed until March
Wuhan pneumonia suspension
