Run
Author: Ou Jiajun
2020-05-05 21:33
Last update date: 2020-05-05 21:33The sports ground under the LCSD reopened on May 6 with eight 400-meter tracks. For the time being, jogging is limited to 200 people at the same time. To reduce the spread of the epidemic, the auditorium, locker room and Flushing facilities and other facilities are not yet open. In addition to hygiene, you must be very careful when running on the sports ground. For example, the following 5 kinds of people and things, runners never want to meet.
1) Unrestrained children on the sports ground
The stadium is reopened, and it is only limited to jogging for the time being. It is unknown whether it is still "inside fast and outside slow", but children of non-directional running in the field must be careful. The epidemic called for citizens' awareness of sports, and there were more pedestrians. I believe there were more families walking to the sports ground. Parents may not follow the children closely, the children will walk backwards, move horizontally, turn around, turn around, and act according to their moods. Test your concentration and test reaction!
Do n’t blame them, blame the parents who do n’t understand the rules and care for the children, leaving both parties exposed to the crisis.
Runner A shared his experience: "At that time, my pace was 5 minutes per kilometer. A child suddenly rushed out and hugged my feet. I almost couldn't hold my feet and gave him" KO "on his knee."
What are the precautions for reopening the stadium track? At a glance:
2) Human wall
Unity is strength, but some unity on the sports ground is undesirable. For example, couples jogging side by side and team-style dragon jogging. They form a human wall in front of them. To surpass them, how easy is it to run back to their own pace?
Runner M shared his experience: "I have met in running races. Several runners lined up in front of me to chat. I said" Don't borrow ", and then walked between the two of them and heard them saying" Mistaken " Yeah, I should go through the middle of my land. ""
3) Stinky (not stinky when running)
Summer is hot, it is normal to sweat when doing sports, and the smell is very reasonable. The most feared thing is the runner who does not feel that she smells, or does not mind that she smells. If there is a distance between the sports ground and the residence, you have to take a car home after running, it is best to bathe first. The locker room is now closed and you can't take a shower. At least you can change clothes and wipe sweat to reduce the smell and the image of a runner. You and I have a share.
Runner C shared his experience: "Once I smelled sweat on public transport, I looked back and saw that it was a runner who didn't tidy up after exercise. I can't stand it!"
Sweating during running is normal, but a little dressing or sweating will not affect others.
4) Wife / girlfriend anxious call
Running with a mobile phone brings you music, and it also brings you a call to catch your soul. When you ran lap after lap, the music was suddenly interrupted, and the lover's delicate voice came, "Run sturdy frame, run slow frame, not finished running", know that running must practice LSD, running slowly at this moment, no The representative really runs slowly. If you have the courage to explain to the other half and he / she understands again, you should buy Mark Six.
Runner A shared his experience again: "When I tried to run a 12-kilometer tempo (Tempo), my girlfriend called me to buy things at Wellcome. I received an order at 9:35 pm and Wellcome was closed at 10 am. In the Tsing Yi Sports Ground, I had to run an additional 4 kilometers and then returned to Kwai Shing Mid-Levels. I finally managed to reach a touchdown at 9:55. "
The epidemic situation has a tendency to ease, but the fight against epidemic is a long-term battle, don't take it lightly! According to the picture, understand the precautions for going out:
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5) Runners without ethics
This item is very extensive. For example, stopping to tie shoelaces while running, causing the trail runner to hit the fly, walking with the "Z" on the track, backward and backward, and listening to songs and jogging in the inside all teach people to sweat.
At this time, I will ask runner A to share: "That time I ran on the Qingshan Highway, and a senior brother jogged to listen to the song. I plan to overtake him. He flew his sword to the direction of Haipi. Just hit the sword. "
Do you think runner A often appears? Because he is you and me, the stadium reopens, and if you run carefully, you will run happily.
Any similar experience is not necessarily a coincidence.
Summer is coming, and anyone who wants to have the courage to take off his shirt, the following knowledge of cold abdominal muscles, can help you collect good abdominal muscles:
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Following the concept of "Solitaire", runner Solitaire will gather runners from all walks of life, and will regularly hold running activities to connect friends from all over the world! If you also love running, you are welcome to come out of the balance of life! Join the Runner Solitaire Facebook group.
The new sports app "Let's LetZ Goal" has appeared on IOS and Android! Immediately click here to download "Let's LetZ Goal", register as a "Let's Runner", tie Device and Sync data, and change sports miles to rewards!
Long-distance running route Leisure and Cultural Services Department
