The economic crisis caused by the Covid-19 pandemic is making business leaders sleepy. In this anxiety-provoking context, two cases arise: forced professional inactivity for some; overactivity, for others. "These two scenarios, which I encounter today among business leaders, lead to the same problem of insomnia introduced by a change of habit: namely an early bedtime or a late rising" , explains Bertrand de La Giclais, sleep doctor in Annecy. Here he gives some tips for gaining restful sleep.
Contrary to popular belief, it is not because you go to bed earlier than usual that you sleep better. "We never sleep more than what we need," warns Bertrand de la Giclais. Thus, the doctor advises not to confuse fatigue and need for sleep. “For a business manager experiencing a more stressful situation than usual, he explains, it is important to respect the time
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