Techniques to better manage stress

Worry is the cause of withdrawal. All the more so in a period of epidemic and confinement where you have to stay away from your fellow humans… Despite the deconfinement promised to the activity of certain business leaders on May 11, the conditions for recovery remain unclear . A few days before this exit from the tunnel, it remains difficult for these leaders to display enthusiasm and optimism. Several disciplines, however, allow, through simple exercises, to manage emotions and escape a negative spiral. A brief overview, not exhaustive, of techniques proposing to get rid of a badly experienced sensation and to include it in a positive dynamic.

Sophrology

This discipline, founded in the 1960s by a Spanish neuropsychiatrist, aims to "harmonize the body and the mind" . An exclusively verbal and non-tactile method, it makes use of a set of techniques which will act on both the body and the mind "by combining working exercises

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