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Written by: Chen Shuxia
2020-05-07 13:30
Last update date: 2020-05-07 13:38The New Coronary Pneumonia epidemic slowed down. Some LCSD outdoor recreational facilities reopened on Wednesday (6th). The runway that had been shut down for more than a month was finally unsealed. There was a running club. Restrictions will make loosening ready and intend to restart long-running running classes, but they will be split into groups to practice in the same circle, and to reduce higher-risk training programs.
He also reminded some runners to stop for a long time, and remember to exercise too quickly when re-running. The weather has been hot recently, but the changing room and drinking fountains in the sports ground are still out of service.
After a long time, Wen Shaojie (second from the left) and other coaches can finally return to the sports ground to practice running. Coach Abo (second from the right) speaks happily. Because the stadium is closed, he can only change to street running practice. One coach, Axi (first from left), believed that the changing room of the stadium was not open, which caused great inconvenience. "You can't take a shower when you sweat and sweat." (Photo by Yu Junliang)
Wen Shaojie, the head of the "Running Man Athletic Club" (RMAC) running club, made a special trip yesterday (7th) with three other coaches to return to the sports ground to practice running and inspect the reopening of the sports ground. At the North District Sports Ground in the evening, although the sun was fierce, there were still dozens of citizens running and some middle-aged people wearing masks to take a slow walk.
Wen Shaojie said that there are a total of 19 running training classes under the running club, all of which are taught at the LCSD sports ground, with a total of about 1,000 students. Coach Wen Shaojie said that since the outbreak of the epidemic, some students worried about the risk of infection when they went out. They also canceled because of the Standard Chartered Marathon and other competitions. "It means that the season is over and there is no motivation to practice." The attendance rate of students dropped slightly. The big class has been split to reduce the risk of mutual contact. However, since the Hong Kong Government announced the closure of the LCSD facilities including the sports ground, all running classes need to be completely stopped.
The runway that has been suspended for more than a month has finally been unsealed. Wen Shaojie (right) can finally start running again yesterday, and is also ready to re-start the running class tomorrow. (Photo by Yu Junliang)
Practice physical fitness with students through online video platform
During the stoppage, some students had no chance to practice. Wen Shaojie pointed out that other running club coaches would use the online video conference platform to "practise physical fitness with the students", but he thought that the results were not great, so he distributed it to the students. "Homework", urge them to practice on their own. Many students practiced running privately and posted a "solitary photo" in the communication group of the training class to share. Some people complained, "A lot of students want to go back and run together quickly."
Running coach: remind students to wear masks before and after exercise
Tomorrow (8th), the Hong Kong government will relax the gathering limit, and the number of gatherings can be increased to eight. Coach Wen said that it is expected that the ban will be completely lifted. "There is no way." The re-run is expected. He plans to resume the class tomorrow, but the running classes of 20 to 30 people will be divided into small groups according to the level of the students. Each circle will follow the instructions of the coach to practice the warm-up exercises and main training. In response to the epidemic situation, physical training that requires contact with the ground will be reduced, and the explanation time will be shortened as much as possible. Coach Wen also said that he does not worry that the group professors in the same field will violate the law. "I will try my best to follow the rules." He said that he would remind students to avoid classes if they are uncomfortable, and also call for good personal hygiene, before and after exercise. Wear a mask.
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As the epidemic slows down and the sports ground reopens, the public will resume running one after another. He reminded runners to take good care of their personal hygiene. They should also avoid getting too fast during the rerun. In addition, as the weather turns hot, the intensity should be increased gradually. "Many people are too patient. "If you don't practice running, Qian Qi doesn't succeed." He also said that the locker room has not reopened at the same time, worrying that runners who fail to change their clothes and take a shower after exercise will pose a health risk.
Running friends who don't drink water in the sports field remember to bring their own drinking water
He continued that the government stopped selling bottled water at drink vending machines in government venues to promote waste reduction at the source. However, due to the epidemic, the drinking fountains in the sports grounds need to be stopped. , "The weather at home is very hot, and it's easy to drink water."
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