Political situation
Author: Sha Banshan
2020-06-15 00:29
Last update date: 2020-06-15 00:29Dressing up the nature of the ladies of the Department, even if you are a member of the Legislative Council in the district "Shi Shizai". Recently, Liang Meifen of the Pakatan Rakyat teamed up with the 90s singer-songwriter Ding Zhengkai. The filming taught people how to lose weight. He also revealed the three tricks of personal experience. This "card" alone has made people want to see it.
Liang Meifen joined the post-90s singer Ding Zhengkai and created a film to teach people how to lose weight. (Screenshot of Liang Meifen fb)
Liang Meifen and Chen Zhiquan, the "slow must", were interviewed by the TV station two years ago and introduced themselves as successfully losing weight. At that time, Liang Meifen revealed that he had lost 11 pounds. This time she simply filmed herself and talked about the "weight/body management philosophy", and said that "no less than dozens of friends" had consulted her. Really good?
She taught three tricks to netizens:
Don’t stop eating meat and carbohydrates just because you’re crazy about exercise, because once you stop exercising, your weight will rebound quickly. “Fat back to the sun”. In terms of diet, vegetables, fruits, meat, and carbohydrates should be divided into three parts each; after dinner. Only two hours before going to bed, of course, I can’t eat any more. If I can’t resist hunger, I can only eat four avocados. As for lunch and dinner, I can only eat 80% of my adipose, because her dietitian teaches her to think that she can eat If you are too full, the sugar in your body will be converted into fat. Liang Meifen said that she now maintains a total of at least 40 minutes of exercise throughout the day, including a certain amount of stretching in the morning, walking dogs when there is time, and trying to walk for 20 minutes after dinner.
After listening to these three strokes, is it ultimately useful? Value is not worth a try? Looking at Liang Meifen after "weight loss", the answer is known.
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