We have found the training that will blow your mind

Rings coming down from the walls, dangling ropes, irons and a crazy atmosphere - we found the most worthwhile fitness club in the country today

Snir Shoshana conducts training (Photo: Lior Suissa)

Snir Shoshana Marketing item (Photo: Lior Suissa, PR)

Snir Shoshana is today considered one of the most popular fitness trainers out there and not just because of the perfect squares in the abdomen or the devastating look. Shoshana has developed a training method that simply brings results. Recently, his studio was opened in Holon, named after him and brings a real message to anyone who wants to make a healthy change in his life.

"I believe that in order to persevere in sports you have to come to training because you want to and not because you have to," he says. "To persevere you must enjoy the sport so I invest a lot in creating a fun and pleasant atmosphere in the club. We have 11 different training sessions, at all levels, so that everyone finds the training that will give them the best answer. First and foremost, our coaches are like psychologists. They know To adapt themselves like a glove next to each trainee, to the one who needs the hug and support and to the one who needs the 'slap'. "

(Photo: Lior Suissa)

Snir Shoshana Marketing item (Photo: Lior Suissa, PR)

Snir Shoshana is an Israeli national team athlete in gymnastics and acrobatics, 12 years Israeli champion, Maccabiah champion with three gold medals, fifth place in the world, eighth place in Europe and chairman of the Hapoel Tel Aviv acrobatics association. Snir Shoshana is a person who lives and breathes sports.

In third grade, when friends went to soccer or basketball, he opted for ground gymnastics and acrobatics and marked a future goal to reach the Olympics. Professional sports require a tough training routine and high prices. "It was not easy," he recalled. "There were crises, there was eye trouble." But his determination and perseverance were greatly appreciated.

When he was 19, a day before the World Championships. Performed an exercise and fell badly on the leg. 14 years of dream shattered in an instant. He underwent surgery, eight months of rehabilitation accompanied by pain and anguish and great disappointment in the heart. When he tried to return to the routine of the competitions, he realized that the leg could not withstand the load and that the route had to be recalculated.

(Photo: Lior Suissa)

Snir Shoshana Marketing item (Photo: Lior Suissa, PR)

Snir was elected chairman of the Hapoel Tel Aviv Association in the field of acrobatics and ground exercises, became an Israeli national team judge and is only 22. Now he leads others to achievements, with an emphasis on building a training system, especially for children from age 3 to adults. And limbs, battered children from home or with low self-esteem.Through sports he instills in them the belief in themselves.The activity has already reached hundreds of children and Snir has continued to his second dream, a boutique sports studio.

"There is no such place in the world," says Shoshana. Every hour there are two trainings in the two different halls. Among the exercises you can find "heat", for toning and endurance of the heart and lungs, and for increased burning of calories, or iron training, which aims to strengthen and inflate the muscles. There is also a training system that is a personal development of Snir, BOOT CAMP - training built on workstations, a full hour without rest and more.

(Photo: Lior Suissa)

Snir Shoshana Marketing item (Photo: Lior Suissa, PR)

The training system includes a clinical nutritionist and a nutrition consultant, who build a personal menu for the trainees that is adapted to their habits and preferences, based on questioning and blood tests. The nutritionists are available from eight in the morning until eight in the evening and you can also text them from the restaurant to consult about the menu. At the end of the week there is a summary meeting and there is a close follow-up. "The most important thing for any trainee who wants to persevere, is first of all to be attentive to his body," says Shoshana. "Do not do more than the body signals, because only if the foundation is strong will it be possible to move forward."

The right equation for success is to combine sports with nutrition and a healthy lifestyle, "he emphasizes." This is the only equation that will help you succeed in achieving the goals you have set for yourself. Changing the leg is difficult, so you should start with two workouts a week and then go up to at least three workouts of 45 minutes each in order to achieve maximum results. "

(Photo: Lior Suissa)

Snir Shoshana Marketing item (Photo: Lior Suissa, PR)

Shoshana is not in favor of various weight loss pills ("I believe vitamins should come from real food"), not in favor of fashionable sneakers that can lead to sports injuries ("they can cause injuries to the spine and knees") and in favor of a small meal before training ("Small it means date, banana" , Apple or even black coffee ") to burn fats optimally.

And if until now you have not been convinced and your excuse is that you have children and therefore you can not practice - there is a solution to that too. "We also do training for children from the age of 6," Shoshana notes. "And while they practice, you can practice in the studio next door. There are no excuses."

Open: Sunday to Thursday, 7: 00-22: 00 / Friday 7: 00-11: 00

Address: "Snir Shoshana" Sports Center, Kishor 47 Holon

Phone 054-3387600

To the Facebook page

To the Instagram page

(Photo: Lior Suissa)

Snir Shoshana Marketing item (Photo: Lior Suissa, PR)