To get the most out of the sport you have to practice (at least) two, but be careful: not all couples add up

Do you want to run faster? Strengthen your arms. Be a crack of tennis? Hit the legs hard. Contradictory? No. No matter how complete a sport is, it always limps somewhere, so the athlete who focuses only on his specialty ends up leaking. “Any discipline requires a series of skills to achieve our maximum potential. When training, specific gestures are repeatedly affected (a drive in tennis, a type of pass in soccer, a stroke technique in swimming…). ...

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