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Written by: sister Zhizhi
2020-09-26 06:00
Last update date: 2020-09-26 06:00
Earlier (24th) a third-level fire broke out at Wing Shui Building, Lek Yuen Village, Sha Tin, causing 1 death and 5 injuries.
A 37-year-old man from the fire unit died. The deceased suffered from depression and mania for 8 years.
What exactly is manic depression?
How can I detect that my friends need help?
"Opener" invites registered clinical psychologist Daisy Zou to share 6 quick tests for mania and depression, and share tips for family, friends and patients.
A third-level fire broke out in Lek Yuen Village, Sha Tin, and a man was killed in the fire unit on the fifth floor.
(Photo by Yu Ruijing)
Manic depression is a kind of mental health disease that can affect mood. Patients with bipolar disorder will have high moods or feel unusually excited during the manic phase or mild mania; they will fall into depression during the depressed phase; experience abnormally strong emotional states. At times, the two polarities will be mixed, such as feeling sad and irritable or energetic at the same time, making the patient's emotions unstable.
And this mood change can seriously affect the daily life of people with bipolar disorder, making them feel distressed or at a loss.
▼▼▼▼Click to see the 6-question quick test for mania and depression▼▼▼▼
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For example, the answer to question 1 is "Yes"; and question 2 has 3 or more options; and you feel troubled and affected by yourself and your life; it means you may be suffering from depression.
Also, if you choose 7 or more options in question 4 at the same time; and answer “yes” in question 5; and feel that it has a negative impact on your life, you may suffer from bipolar disorder.
The fireman broke the goal and rescued the old woman.
(Photo by Yu Ruijing)
Clinical psychologist Daisy Zou pointed out that the main treatment for bipolar disorder relies on drugs, so family and friends should encourage patients to seek medical advice and take drugs.
Since bipolar disorder will be repetitive, people around you should encourage or help me write down the period of emotional ups and downs (manic and depressive) of the patient, so that it can be easily followed up for treatment in the future.
Family members and friends understand the symptoms of bipolar disorder, which can help patients detect their extreme emotional ups and downs and adjust their daily routines if necessary.
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Want to relieve a depressed friend, but afraid of saying the wrong thing?
Sometimes a word of comfort can make them feel worse.
The following 6 comforting words are "unpleasant vulgarity", have you said it again?
▼▼▼▼Click to see the 6 comforting words of "unheard to speak foul language"▼▼▼▼
Clinical psychologist Zou Kaishi pointed out that before comforting a friend, you can pay attention to whether your mental and psychological condition is suitable for comforting others.
In addition, if the person is not ready at the time, there is no need to force the other person to repeat the incident, lest they get hurt again.
It is recommended that when you start a conversation, you can start with your care, "You seem to be so happy, are you troubled by it?"
▼▼▼▼Click to see 7 emotional support tips from experts▼▼▼▼
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