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Professor Jens Kleinert from the Sport University Cologne
Photo: DSHS Cologne
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Listen to yourself: is water your element?
Photo: Brat Co / Stocksy United
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A digital magazine to be amazed, look at and read: The articles in the Life section are devoted to the big and small questions of our time relating to health, family and psychology, travel and style.
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Icon: Spiegel Plus Jogging tips for beginners: Let's go for a runBy Jan Göbel
Icon: Spiegel Plus New findings from sports medicine: Jogging is good for the knee An interview by Lena Puttfarcken
Icon: Spiegel PlusFitness for men over 50: Only muscles help with the back.By Detlef Hacke
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"You relax inside, recharge your batteries and are satisfied" - according to Jens Kleinert, these are signs that you have found the right sport
Photo: Westend61 / Getty Images