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Getting through the shutdown: "I recommend establishing personal corona measures"

2020-11-02T23:11:51.492Z


Being frustrated, afraid, upset about your partner - all understandable in view of the current situation, says the psychologist René Träder. Here he says how you can help yourself.


René Träder

Icon: enlarge Photo: Jessi Geib

René Träder is a psychologist and journalist.

As a psychologist, he accompanies change processes in individuals, teams and companies through coaching and workshops.

In his resilience book "Life like this: NO !, I like this: DOCH! - How you better deal with stress, crises and strokes of fate", he presents eight building blocks for a stable life and suitable exercises.

Träder has also been working for various radio stations for around 20 years.

On the 7Mind podcast, he talks about mindfulness and resilience every week;

he is also active on YouTube.

"A society is resilient when everyone is allowed to say anything and there is respectful interaction"

"The partner I actually like suddenly has sides that upset me"

"The needs of each individual should be taken into account"

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Title: Life like this: no!

I like: yes !: How to better deal with stress, crises and strokes of fate

Publisher: Ullstein Taschenbuch

Number of pages: 336

Author: Träder

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