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[Heart attack caused by exercise? 】Strong exercise should be careful to cause heart disease at any time

2020-11-25T20:26:05.958Z


Modern urbanites, in fact, are paying more and more attention to their own health, knowing that they should exercise in a timely manner, which can not only vent their emotions and reduce stress, but also strengthen their bodies and exercise their spirits. However, you have to do exercise according to your ability, such as Wu Jia


health

Written by: Xie Deqin

2020-11-25 06:00

Last update date: 2020-11-25 06:00

Modern urbanites, in fact, are paying more and more attention to their own health, knowing that they should exercise in a timely manner, which can not only vent their emotions and reduce stress, but also strengthen their bodies and exercise their spirits.

However, you have to do exercise according to your ability. For example, Wu Jiaqian has always loved sports, but sometimes he does exercises with high intensity. Is it a good thing?

Cardiology specialist Dr. Zhou Zhikang told everyone that you must do exercise according to your ability. Many people have heart attacks after strenuous exercise, and their lives are at risk at any time.

Be careful when doing sports

Exercise is of course very important, but if you do not exercise properly, it will not only help you improve your health, but will also harm your body.

"More than 90% of people who die suddenly while doing sports or within a short time after doing sports are related to heart disease." Even professional athletes have this risk.

Most of the people who died unexpectedly during exercise chose unsuitable exercises, which eventually led to unfortunate incidents.

Dr. Zhou Zhikang said that many people have heart attacks after strenuous exercise, and their lives are at risk at any time.

Under 40 years old are also at risk of heart disease

Wu Jiaqian wants to say that he is about 40 years old and should be at ease when he is in his prime, but it turns out that there is also a crisis.

"Sudden death of people over 40 years old is usually related to cardiovascular disease, and most people under 40 years old are congenital heart disease." Congenital heart disease such as Long QT syndrome (Long QT syndrome) or myocardial hypertrophy, will Increase the risk of sudden death.

As for choosing exercises, doctors recommend that you do some moderate-intensity aerobic exercises for a long time, such as running, swimming, and cycling are all good choices.

"Too much or too little exercise can actually fail to achieve the goal of improving health. We usually use heartbeat as an indicator."

The doctor pointed out that 50% to 85% of the target heart rate is an ideal level, which is very helpful for exercising cardiopulmonary function. According to the WHO recommendation, you should do no less than 150 minutes of middle Intensive aerobic exercise, or no less than 75 minutes of high-intensity aerobic exercise.

Exercise is important, but if you suffer from heart disease, is it suitable for exercise?

The doctor recommends that it is best to choose according to your own condition. It is more suitable to do some exercises such as fast walking, swimming, and cycling.

If you feel uncomfortable during exercise, you should stop immediately. If you still feel unwell, you should see a doctor as soon as possible.

Diet directly affects heart health

In addition to exercise, diet is of course also a very important part. The eating habits of urban people are usually not healthy, so it is very easy to cause health problems.

Dr. Zhou Zhikang: "Studies have shown that one in four adults in Hong Kong have fatty liver problems, and the main causes of fatty liver are related to diabetes and cholesterol. Diabetes and high cholesterol are also the causes of cardiovascular disease. So if you unfortunately suffer from fatty liver , Usually more susceptible to cardiovascular disease.”

If you feel uncomfortable during exercise, you should stop immediately.

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*The content of this article is for reference only and cannot replace clinical medical opinions. If you have any related health problems, please consult your family doctor.

Heart disease healthy life sports feed

Source: hk1

All news articles on 2020-11-25

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