Social News
Written by: campus submission
2021-01-07 07:00
Last update date: 2021-01-07 07:00
2020 is a year full of challenges. In addition to re-starting online learning, students must also balance their physical, mental health and development.
The travel day originally scheduled to be held in late November was cancelled due to the severity of the epidemic and the restrictions on gatherings.
The principals and teachers of our school have an idea to make good use of this space to arrange "rest days" for Jiexin, so that teachers and students can relax the pressure of catching up with courses and homework in the busy and compact teaching life.
The "rest day" aims to examine and awaken one's physical and mental needs, and to raise students' awareness of stress-relieving methods and mental health.
In addition, in order to let students not forget to care for those in need during the epidemic situation, the day was also a charity casual wear day. The students actively participated in the practice of charity and righteousness with actions, and all the donations raised were donated to the Baitian Elderly Home .
Dynamic world-jump rope.
(Picture of Kit Sum Lam Bing Yam Middle School)
On the day of "rest day", the activity group prepares different activities for students that are both lively and relaxing.
Under the careful planning of the teachers, the junior and senior high school students carry out activities in time intervals, which can not only maintain social distance, but also allow students to participate in multiple modes of activities.
The activities on the day were rich and exciting. The whole day was divided into multiple sessions, including body sketching exercises, eye travel, multiple rest activities, class meetings and lucky draws.
The event was kicked off by Principal Liu’s sharing. The principal reminded students to be aware of their mental health needs and specifically pointed out different ways to maintain positive emotions.
Afterwards, all teachers and students of the school practiced mindful body sketching to experience inner peace and stability.
Some students even shared with the teacher after the meditation exercises, saying that they felt a lot more relaxed after the meditation exercises.
In just ten minutes, the students listened to Youhe's music, followed the instructions, closed their eyes and relaxed the body together, learning how to release stress and cleanse the mind.
Sometimes, moderate emptiness is also a manifestation of loving yourself and loving your body.
(Picture of Kit Sum Lam Bing Yam Middle School)
Although the trip was canceled, the teacher asked the students to "travel with eyesight" and watched the world through the world travel video. They sat in the classroom and looked at the world. After the trip, the "groupmates" also received local handwriting.
Among them, I have to mention the highlight of the day, the "Multiple Rehabilitation Activities" section. The school has three activity areas, including "Unlimited Artistic Power", "Spiritual Creation" and "Dynamic World".
Students can participate in activities according to their personal interests. Those who like to show their skills include badminton and rope jumping; those who love creativity include starry sky bottle making, weaving hand ropes, meditation and painting, etc.; those who love tranquility and nature include mind camera and Xunxiang expansion. Fragrant stone production, etc.
Not only can students relax their minds, enjoy activities, devote themselves to creation, and reorganize their minds and souls, they can also take away the finished products created by themselves. Everyone has a gratifying smile on their faces!
After the activity, the classmates all said in unison: “I only focus on my work during the process of weaving the hand rope. This kind of focus makes me enjoy it.” Some classmates laughed and said: “I often wait for a day of vacation, but today I can Jumping the big rope with classmates, the joy in it is more meaningful than the holiday."
Finally, the school-wide lucky draw set off another climax, and the classmates were very excited.
Although not everyone wins the lottery, joyful emotions have already filled the entire campus.
And before the end of the day's activities, we even prayed for thanksgiving under the leadership of the religious teachers, and had a beautiful day.
When the school bell rang, some classmates laughed and said, “Although I have to go home for a while to do my homework, I am really relaxed today. I can go back to school in casual clothes and have fun with my classmates. There are also small gifts or souvenirs. Happy.” All walks of life are concerned about physical and mental health issues. Our school thanks the Wong Tai Sin and Sai Kung District Welfare Office of the Social Welfare Department to give small gifts to students, using colorful beads to symbolize acceptance, so that our world can be full of happiness.
In this era of changing information and rapid pace, the rest day not only creates space for students' body, mind, and mind, awakens their needs and relaxes the body and mind, but also helps students reflect on the true meaning of life to meet future challenges.
We hope that through the rest day, Jiexin's daughter can know how to inject positive energy into herself, care for others, and be more courageous to meet unknown challenges.
(Content provided by Jiexin Lin Bingyan Middle School)
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