District 18 News
Written by: Zeng Fengting
2021-02-02 23:18
The last update date: 2021-02-02 23:20
The epidemic lasted for a year, and many citizens' living habits were also affected and forced to change, and their life circles changed to WFH (Work from Home) mode.
A group conducted a physical and mental health survey and found that citizens’ social life satisfaction scores were only 59 points under the epidemic, which was lower than physical and mental health scores. Among them, nearly half of the citizens believed that the epidemic had a negative impact on social life. Some interviewed Therefore, the relationship between the person and the other half is more alienated.
Some experts suggest that citizens should increase communication with people around them, encourage and cheer for each other at the right time.
The "Hong Kong Health Performance Index" survey was conducted in December last year. 1014 citizens were interviewed on the street in the form of random sampling to understand citizens' satisfaction with their personal health, mental health and social life during the epidemic, and to practice healthy habits. The results showed that citizens’ physical and psychological satisfaction were high, 70 and 64 points respectively, but only 59 points in social life satisfaction, indicating that the epidemic has brought about social life. challenge.
38% of respondents with a partner believe that the epidemic restricts interaction with their spouse, which makes the relationship between the two parties more alienated, and more than 60% of the parents interviewed believe that life under the epidemic brings more learning pressure to their children and makes them more anxious.
Psychiatric specialist Mai Dinuo (left) suggested that partners can express their gratitude to each other more and pay more attention to the needs of each other during the epidemic to show concern.
(Picture provided by interviewee)
Expert: Embracing at the right time helps to warm up emotions
Psychiatric specialist Mai Yinuo suggested that partners can express their gratitude to each other more and pay more attention to the needs of each other during the epidemic to show concern.
He pointed out that timely encouragement is very important. For example, occasional hugs and kisses can also help relieve the tension between the two parties and help warm up the relationship.
Ms. Liu Luoen, a registered clinical psychologist, suggested that parents should interact with their children more and take time to chat and play games with their children when they are busy.
Even if the children make mistakes, encourage them and induce them to come up with solutions together.
The survey pointed out that the public attaches more importance to health than ever before and has decided to start exercising.
(Profile picture)
The survey also pointed out that more than half of the interviewees agreed that they had decided to lose before establishing healthy habits, and simply gave up.
Psychiatric specialist Mai Yinuo explained that there are many external restrictions during the epidemic, and many citizens are accustomed to using "being late" as an excuse.
He suggested that the public can ask their fellow travelers to remind and set an easy-to-reach goal, and complete it in a "cut piece" manner, so as to get rid of the procrastination or easy to give up character.
Cen Yunting, a registered physiotherapist, suggested that the public should find some simpler exercises such as walking and basic stretching exercises.
(Picture provided by interviewee)
Physiotherapist: Switching to other sports increases in injuries
In addition, the survey found that 84% of surveyed citizens want to do more sports in the new year.
But at the same time, nearly half of the respondents believed that the epidemic "reduced themselves from exercising."
Cen Yunting, a registered physiotherapist, said that there are many cases of injuries caused by sports on hand. The main reason is that the venues are closed and the people are injured when they switch to some unfamiliar sports. "There are people who are used to swimming in the water. After turning off the sun, he turned to running, because he was not used to the exercise mode so he could get married easily."
She suggested that the public should set goals according to their own abilities when exercising, and select professional opinions and exercises that are more suitable for them when choosing online teaching.
If the same action is not possible, stop immediately to avoid injury.
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