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Written by: Li Enci
2021-02-15 09:00
Last update date: 2021-02-15 09:00
Sending rats and welcoming cows, beef has always been one of the favorite ingredients of Hong Kong people, especially when eating hot pot or barbecue.
Yang Mingxia, a registered Chinese physician, stated that beef can invigorate the spleen and stomach, replenish blood and strengthen muscles and bones. People with cold constitutions should eat more. However, people with dry and hot constitutions who eat more beef are prone to acne, lip sores or bad breath.
Yang suggested that such people drink some soup for balance, and add yin and dry ingredients such as lily, sea coconut, and polygonatum.
Who is suitable for eating beef
Yang Mingxia said that beef can generally be divided into yellow beef and buffalo. Yellow beef is sweeter and warmer; buffalo is flatter and sweeter.
The local market mainly sells yellow beef, whose main function is to invigorate the spleen and stomach, and can also nourish blood and strengthen bones.
People who have a cold constitution, that is, tired easily, have low menstrual flow, and have no blood on their face, eating beef can help replenish blood.
People with anemia and fatigue, that is, those with long-term work pressure, are also suitable to eat more beef.
The fenmen willow is the diaphragm muscle of the cow, and the meat is fragrant, but since each cow only has one, it is relatively rare and not available in many hot pot restaurants.
(Profile picture)
Who should not eat more
Because of the warm nature of beef, people with weak fire and dry heat, that is, those with hot palms and feet, who are prone to irritability, eating more beef will cause the body to be hotter and prone to acne, lip sores or bad breath.
People with skin diseases, such as acne, rosacea, eczema, psoriasis and seborrheic dermatitis, can worsen the condition if they eat too much beef.
Beef is generally divided into yellow beef and buffalo. Yellow beef is sweeter and warmer; buffalo is flatter and sweeter.
(Profile picture / Photo by Huang Yingjin)
Combine beef with other ingredients
In terms of cooking, Yang Mingxia pointed out that fried or roasted beef will increase the heat, which is not ideal.
She suggested that people cook beef by frying, sautéing or steaming.
She also said that both spinach and broccoli can nourish blood, and when used as stir-fried beef, it can strengthen blood. Fresh lily and beef cooking can reduce dryness.
If people who are hot and dry eat more beef, Yang recommends drinking some soup for balance. You can add yin and dry ingredients such as lily, sea coconut, and polygonatum.
The watercress soup that Hong Kong people often drink also helps to remove heat.
Yang Mingxia pointed out that fried or roasted beef will increase the heat, which is not ideal.
(Photo by Huang Shuhui)
Regarding the popularity of quitting cattle in recent years, Yang Mingxia bluntly said that it is a good thing, but reminds quitters that they need to absorb enough iron from other foods such as meat, seafood, and spinach.
She said that she rarely eats beef, because her family does not like it, "I feel clean."
Yang Mingxia sends a message to Hong Kong people to take good care of their health and try to divide work and life into three equal parts with rest.
(Photo by Huang Shuhui)
Yang Mingxia focuses on the quality of life, drinking tea and enjoying outings in his free time.
To welcome the new year, she said to Hong Kong people, "We must take care of ourselves. Hong Kong people usually spend a lot of time at work, and it is easy to feel unhappy. If possible, work and life should be divided into three equal parts, and you will have a healthy and happy life. ."
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