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Keeping a separate bedroom: the key to saving your sleep?

2021-02-25T13:05:09.727Z


INVESTIGATION - They share a love affair but no longer the bed or the bedroom. The reason for this separation of bodies? Staggered schedules, snoring and insomnia. Testimonials and insights.


Like every evening, Anaïs, 40, puts on her pajamas, applies her night cream and then goes off to read one last story to her daughter.

Last step before going to join Morphée: knock on the door of her husband's room, give him a tender kiss, then go back to the next room.

After eleven years of common bed, whole nights punctuated by nudging, duvet pulling and other gnashing of teeth, the couple opted for

sleep divorce

, ("divorce du sleep" in French), in other words for the separate layer. .

Read also: The mysteries of sleep: why we lose it, how we find it

In France, if night cohabitation remains a majority choice, 8% of couples stay in separate rooms, according to the results of the Ifop / Femme Actuelle survey in 2015, and nearly one in six French people do not recognize themselves. in the “dominant model” of the couple sleeping in the same room.

Among Anglo-Saxons, this practice meets with growing success, including among celebrities like Gwyneth Paltrow.

In the United Kingdom, the proportion of "sleep divorced"

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Source: lefigaro

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