More and more adults are rediscovering the hula hoop for themselves.
But what is this trend all about?
We have the answers and introduce you to a few tires.
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Many people still know the hula hoop from school lessons or from childhood.
Swinging around your waist with the tire was a lot of fun back then, but it also required agility and coordination.
For a few months now, the earlier sport has turned into a new trend, and
many adults have rediscovered the hula hoop for themselves
.
The demand for the old new tires is increasing, also because more and more videos about them are circulating on TikTok.
So it is no wonder that the hula hoops are currently number 1 of the Amazon bestsellers * in the field of sports and leisure.
We'll show you what to look out for and explain some workouts to you.
We also present some models to you.
Hula-Hoops: With this workout you lose weight
In times of the corona pandemic, when fitness studios are closed and other indoor activities are also prohibited, more and more people are looking for an alternative for their own four walls.
So the
workout with hula hoops became a new trend
, and Michelle Obama is now a fan of it.
The training with the tires is great.
It promotes fitness and a strong core by training the muscles of the back, waist and stomach.
This not only shapes your body, training with the hula hoops is also fun - after all, we loved doing it as children too.
For a workout with hula hoops you only need a little space, comfortable shoes and clothing, in addition to the hoop.
It is best to put on
two tops at
the beginning
, with intensive training it can easily lead to bruises
.
Turn on the music and you can start a workout.
How about the training from Elli Hoop that we have for you in the following video:
Check out this post on Instagram
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Read here:
Fitness at home: The best equipment for home workouts.
Hula hoops: how to find the right tire
Hula hoops for beginners:
At the beginning you should first learn the correct swing technique so that the hoop stays up for a longer period of time.
Therefore, choose a somewhat heavy tire at the beginning, as it stays closer to the body due to its centrifugal force.
The diameter also plays a role, it should reach up to the navel when standing upright.
The tire should be 2.5 centimeters thick.
Hula-hoops for advanced users:
If you have already had some practice with the tires, we recommend switching to a slightly lighter tire.
Some tires also have built-in massage nubs, so you kill two birds with one stone.
These knobs not only have a massage function, the knobs also activate the muscles.
In addition, the stomach and intestines are lightly massaged, which in turn promotes digestion.
BENEFAST Fitness hula hoops
+
Benefast Fitness Hula Hoops
© Amazon product image
price |
25.99 euros |
|---|---|
brand |
Benefast |
diameter |
74 - 95 cm |
Weight |
1 kilogram |
Extras |
8 removable elements + massage nubs |
Interested?
Then get the BENEFAST Fitness Hula-Hoop on Amazon now!
HGXF hula hoops for adults
+
HGXF hula hoops for adults
© Amazon product image
price |
17.00 euros |
|---|---|
brand |
HGXF |
diameter |
up to 96 cm |
Weight |
1.5 kilograms (1-4 kg filling weight possible) |
Extras |
6 removable parts + massage nubs |
Interested?
Then get the HGXF hula hoop on Amazon now!
ACPURI hula hoops
+
ACPURI hula hoops
© Amazon product image
price |
32.99 euros (including skipping rope) |
|---|---|
brand |
Acpuri |
diameter |
75 - 95 cm |
Weight |
1.2 kilograms |
Extras |
8 removable elements + ergonomic massage waves |
Interested?
Then order the ACPURI hula hoops now on Amazon!
Surwit hula hoops
+
Surwit hula hoops
© Amazon product image
price |
32.99 euros |
|---|---|
brand |
Surwit |
diameter |
73 - 96 cm |
Weight |
1.18 kilograms |
Extras |
8 removable elements + ergonomic massage waves |
Interested?
Then get the Surwit Hula Hoop on Amazon now!
Gindoly hula hoops
+
Gindoly hula hoops
© Amazon product image
price |
45.99 euros (including cooling towel 30 x 90) |
|---|---|
brand |
Gindoly |
diameter |
73 - 95 cm |
Weight |
up to 0.928 kilograms |
Extras |
8 removable elements + ergonomic massage waves |
Interested?
Get the Gindoly Hula Hoop on Amazon now!
The big comparison: that's how much you lose weight through hula hoop training and other sports
Hula hoop workouts are not only fun, they are also very effective and burn loads of calories.
But where does training with the tires compare to other popular sports?
We have
listed
a few
sports below with the possible calorie consumption
for one hour of training:
Hula hoops:
900 calories
Jogging:
1,000 calories (5 min / km)
Cycling:
600 calories (at 22 km / h)
Jump rope:
600 calories
Yoga:
400 to 600 calories
Swimming:
530 calories (breaststroke)
Nordic walking:
300 calories
(pm) * merkur.de is an offer from IPPEN.MEDIA.
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