After smoking for nearly 20 years, what exactly did he rely on to quit smoking in a month?

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Written by: Xie Deqin

2021-03-31 18:30

The last update date: 2021-03-31 18:39

Traditional cigarette smokers have existed for a long time. Every year, thousands of people in Hong Kong die from smoking or inhaling second-hand smoke. Almost no one knows the harm to them.

When the old tobacco fails to attract the new generation, the sales volume is shrinking day by day. Tobacco manufacturers continue to actively develop new products, such as e-cigarettes and heating cigarettes, and use the same misguided "low tar" and "special alcohol" of traditional cigarettes. The technique promotes new products, claiming that heated cigarettes are "healthier" and "helping to quit smoking," in an attempt to reverse the inherent belief that smoking is harmful to health.

Yu Wenhan (Roy), who has been smoking for nearly 20 years, switched from smoking traditional cigarettes to heating cigarettes, thinking that he could help quit smoking, but the result was counterproductive.

I hope to have a healthy body, plan my family life well in the future, and get the support of my wife, and finally successfully quit smoking.

Photography: Huang Baoying

Started smoking at the age of 15, ignored heart palpitations, sounded the alarm

"When I was 15 years old, I was doing a part-time job. I saw a friend smoking and I wanted to have a common topic, so I started smoking the first cigarette." From a few cigarettes a day at the beginning, to a pack a day later, "I feel more after smoking. Refreshing.” Roy knew at the time that refreshing was just an excuse. It was actually dominated by nicotine, but it had become a habit unknowingly.

When I was young, I didn’t care much about my health. I started to feel worse and worse after smoking at the age of 25.

"Especially when climbing stairs, it is very difficult, and I find it easy to breathe." In recent years, I woke up in the middle of the night and experienced heart palpitations and felt my heart beating faster.

Even in this situation, no consideration was given to reducing smoking.

The support of his wife is one of the driving forces for Roy to quit smoking for many years.

Wife misbelieves rumors that birthday gifts give heating cigarettes

The wife believes that long-term smoking not only hurts smokers, but also makes people who love tin feel sad.

"I have always hated the smell of cigarettes. I persuaded him to quit smoking for ten years, but it was not successful." Later, I heard a friend say that heated cigarettes are healthier, so my wife gave heated cigarettes as a gift on her husband’s birthday, hoping to be a starting point for quitting. Reduce smoking.

Roy, as the person who came over, stated clearly that using heated cigarettes to quit smoking would not work.

"It's always smoke in essence. Smoking heated cigarettes will only make you stop smoking, and on the contrary, it will make you have no intention of starting to quit smoking." Recalling the travel experience before the epidemic, "I didn't buy a facial mask at a drugstore, but Wait for her husband to sweep the smoke bombs frantically." The wife said helplessly, and lamented a waste of money.

Moreover, the two recently had the idea of ​​giving birth to children. The doctor also urged Roy to quit smoking. At the same time, Roy worried that the harmful components of tobacco in heated cigarettes would have adverse effects on the health of future generations.

Happened to encounter the pneumonia epidemic and the smoking cessation competition in the market, and finally put the idea of ​​quitting smoking into "action".

Quit smoking hard but didn't give up

"In fact, smoking is a kind of addiction. For example, after getting up in the morning, when walking to the car, after eating, I become accustomed to smoking naturally, but my body may not need me to do this." Although I successfully quit smoking once, it is also Have experienced a period of uncomfortable time, commonly known as withdrawal symptoms.

"I have been constipated for almost a week. I used to smoke every time I went to the toilet. It became a habit. I didn't seem to know how to go to the toilet without smoking." During the period of quitting smoking, I experienced stomach pain, headaches, and insomnia for nearly two weeks, but all of them improved later.

Even with all kinds of discomfort, Roy did not think about smoking again during that time.

The wife said that his personality is to devote himself to something and he must do his best, and the same is true for quitting smoking. "He didn't tell me immediately when he decided to quit smoking. He knew that he was half-trusted later, but of course he supported him." When Roy decided to quit smoking. He has never come into contact with any tobacco products again, and now he feels very stinky when he smells the smell of cigarettes. He does not understand how he had endured this smell for so many years.

Roy went hiking after quitting smoking and found that his breathing was much smoother than before.

Quit smoking for yourself and your family

Quitting smoking is not only for yourself, but also for the people around you and the next generation.

Roy said that after quitting smoking, the body really improved. He used to have more phlegm, coughing and sneezing, but now he has lost a lot.

After quitting smoking, even if I went up the mountain and climbed the stairs, my breathing was much smoother than before.

"Smoking affects the relationship between two people at the same time. I used to throw cigarette butts into the toilet after smoking in the toilet. My wife was very dissatisfied. Unexpectedly, everyone would argue about cigarette butts and the smell of cigarettes."

People who come here sincerely advise

During the smoking cessation competition, the organizer gave Roy an in-depth understanding of the potential health risks of smoking heated cigarettes.

It has only been a few years since the introduction of heating cigarette products. It will take years to research and scientifically prove how many toxic chemical ingredients are. However, it is an indisputable fact that nicotine is addictive like traditional cigarettes.

As scholars have said, there is little difference between the consequences of a person jumping off the 100th floor and the 80th floor, and both are fatal.

The two couples hope that everyone will stop contacting any smoking products, especially heating smoke.

The smoking habit of nearly 20 years can be quit, Roy can, and of course you can.

Roy believes that quitting smoking is about mentality and believe that you can do it.

Quit smoking secondhand smoke healthy life feed