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【Campus World】Exercise on Jiexin Sports Day to release physical and mental stress

2021-04-12T01:07:52.515Z


Entering 2021, taking into account the repeated epidemics, this year's land sports meeting has no choice but to be cancelled. However, the principals and teachers of our school hope to strengthen and value sports learning so that students can still experience the fun of sports. All sports


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Written by: campus submission

2021-04-12 09:00

Last update date: 2021-04-12 09:00

Entering 2021, taking into account the repeated epidemics, this year's land sports meeting has no choice but to be cancelled.

However, the principals and teachers of our school hope to strengthen and value sports learning so that students can still experience the fun of sports.

After thinking about it, a group of physical education teachers hope to take the opportunity of the sports day to showcase their new sports in addition to the fight against the epidemic! So in line with the health guidelines of the Education Bureau, the school diverted students of different levels to return to school in the morning and afternoon to participate in the "clean On Heart Sports Day, some levels try physical indoor rowing, virtual sports and competitions; and some levels use real-time online sports activities to exercise physical fitness and release physical and mental stress.

A group photo of the principal nun athletes.

(Picture of Jiexin Lam Bingyan Middle School)

Athletes share

How few sports days can be shared by athletes?

The first part of the day’s event was to invite a guest ─ ─ Hong Kong karate athlete Li Jiawei (Jimmy) to share the ups and downs and joys of the athlete’s career.

Under the arrangement of partial resumption of classes, students in Secondary Two and Secondary Four will return to school in the morning to participate in the athlete sharing session; while Secondary One, Secondary Three, and Secondary Five students will watch the live broadcast online.

Although online students are not at the scene, they can also ask questions through the electronic form (GoogleForm), and the on-site teacher relays the questions.

"Does your family ever object to you being an athlete?" "Why did you not give up in the low tide?" The students asked cheerfully, which further narrowed the distance between the athletes and the students.

Indoor rowing

The school also invited the Hong Kong Rowing Association of China to demonstrate and share indoor rowing in the school auditorium, allowing students to experience the fun of rowing on the water.

The eight rowing machines in the auditorium are connected to the big screen, which displays the stroke distance of each class representative in real time.

With an order, the 30-second inter-class rowing race officially started!

You chase me in each class, and the competition is fierce. The students in the audience jumped up excitedly to cheer for their class, and the atmosphere was not inferior to that of the National Games finals.

Inter-class competition relay

Sports online classes under the epidemic are mainly individual sports at home, and inter-class competitions and relay competitions reawaken the spirit of cooperation among students.

The inter-class competition is divided into 5 competition areas: racing, speed ladder, hurdles, bamboo dribbling and rope jumping, and each class assigns candidates from each area.

The students are most interested in bamboo stick football, and constantly practice how to use bamboo sticks to assist the football around the ice cream cone and through the bottom of the stool.

Students have not been active for a long time during the suspension of classes, and low-intensity exercise allows students to play more safely.

Inter-class competition: hurdles.

(Picture of Jiexin Lam Bingyan Middle School)

Inter-class competition: Cooperate to jump rope.

(Picture of Jiexin Lam Bingyan Middle School)

Virtual competition and mini games

Who would have thought that you can play Switch in school?

The most special scenery of sports day may be students playing Switch: RingFit and Switch: hurdles in the classroom.

"It turns out that playing the machine can be so tired!" The students held the Switch and shook them desperately, or shook the RingFit from side to side, and threw themselves into the game to exercise their cardio-respiratory, muscle strength and muscular endurance.

On the other side, there are also small games such as reaction lights, stacking cups in seconds, and jumping with hands and feet. The flashing reaction lights are like the technology version of "Fools", which is very novel and interesting.

Online sports activities: hand dance competition

S2 to S5 diverted back to school in the morning and afternoon to compete, what about S1?

Even if they fail to return to school to participate in the activities, S1 students will be arranged to participate in the inter-class hand dance competition at home.

The teacher first introduces finger dances and gesture dances that have swept the world in recent years, and plays videos for students to appreciate, imitate and follow the music to dance hand dances.

After that, each class will watch each other and evaluate the performance of each class, discuss in groups and write comments on the electronic form (Google Form) to learn the aesthetic requirements of dance.

to sum up

On the day of the sports day, bursts of laughter and cheering came from the venues, adding joy to the campus.

Although the epidemic has affected many school activities, our school still hopes to be creative, let students move their muscles and muscles, pay attention to physical and mental health, and make diversified development. I also hope that Jiexin's daughter is optimistic, active, flexible and brave to face future challenges.

(Content provided by Jiexin Lin Bingyan Middle School)

All secondary schools, elementary schools and kindergartens are welcome to submit papers to "01 Campus". Those who are interested in submitting papers can send the manuscripts and photos to campus01@hk01.com

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Source: hk1

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